not in ketosis???

[scarymovie]

just tested as i do every day and the stick so negative ??? only had a slice of ham and chicken??? so confused did have a drink ok coke zero yesterday but only 2 sips

 

[shelmck]

Coke zero is ok so that won't have had a negative effect. My hubby took 5 days to show ketones where as I was reading positive after two days. You don't say how long u have been doing the diet for?

 

[scarymovie]

Coke zero is ok so that won't have had a negative effect. My hubby took 5 days to show ketones where as I was reading positive after two days. You don't say how long u have been doing the diet for?

hi been doing it for 19 days thats why im so confused done it all by the book

 

[Smallerme]

What kind of ham and chicken was it? Have you checked the ingredients for any hidden extras such as sugar/honey etc?

 

[scarymovie]

well checked this morning and fully in ketosis so dont know what was wrong yesterday smallerme it was bog standard ham tescos own ??

 

[hannata]

could be to do with water intake or time of the day etc. ketostix arent always reliable

 

[Starlight]

If pack on the daily checks really. If you're sticking to the diet you'll be in ketosis. A slice if ham really isn't going to knock you out and I think you've just seen first hand how unreliable the ketosis are

 

[Divster]

I always test in the morning as once you start drinking you can show neg later in the day, which is a good thing as it show as you are hydrated. Did you test at a different time of day?

 

[Starlight]

I always test in the morning as once you start drinking you can show neg later in the day, which is a good thing as it show as you are hydrated. Did you test at a different time of day?

Lol I don't know how you're not demented please tell me you don't test every day

 

[Divster]

Eh, me, probably! I have admitted I am a POAS addict!

 

[Starlight]

Eh, me, probably! I have admitted I am a POAS addict!

Youre a nightmare.

Ok the scales I can maybe perhaps almost kind of understand but ehm why the daily POAS?? lol If youre in ketosis and not deviating from the diet youll stay in it :whoopass:

 

[Divster]

hehehe

I am going to buy some ovulating sticks, just to POAS some more! It dont stop there, I test other things as well! My breast milk doesnt have ketones in, this I know for sure! Going to test saliva when I am back in ketosis too!

I also like the look of those sticks that test 10 things, all at the same time! FML

 

[Starlight]

STEP BACK FROM THE STICKS!

 

[scarymovie]

u have a serious stick problem lol ocd i do it every other day just 2 b sure scales the same every other day

 

[arrmickk]

STEP BACK FROM THE STICKS!

Hahahaha Just made me chuckle.

I try and tell myself that I'm not going to weigh every day but I do. On Exante it actually helps as it does come off so quickly compared to other diets so I don't stress. I only test ketones if I think that I'm not in it. Otherwise I'd drive myself around the bend!

 

[ma.bo]

I've had to stop having the bars they kick me out of ketosis. Everyone's body is different...