Hi, i'm brand new and hope that this will help me loose the last 5 lb. new year 2007 i managed to slip 3 discs (dont ask how). it took 8 month until i had surgery and durring that 8 month i put on 2st and went from 10st 4lb to 12st 4lb.
ive lost 17lb since Jan and happy but still have abit more to go, my first target is 10st 10lb and then see how i feel i may want to go back down to 10st 4lb, just have to wait and see.
can anyone please send some tips and inspiration i'm starting to struggle, exercise 6 days a week and strict diet is getting to me. Hope everyone is doing well.
ive lost 17lb since Jan and happy but still have abit more to go, my first target is 10st 10lb and then see how i feel i may want to go back down to 10st 4lb, just have to wait and see.
can anyone please send some tips and inspiration i'm starting to struggle, exercise 6 days a week and strict diet is getting to me. Hope everyone is doing well.
