hello i'm new here!! started CS with my boyfriend last tuesday and so far he's lost about a stone but I haven't lost anything at all and i'm wondering if anyone else has seen no weight loss in the first week but then started losing afterwards? A bit disheartened because im putting in a lot of effort and sticking to it religiously! Also bought an excercise bike that I've been on the last two days 
Can anyone help?
Just not thinking it's worth it at the moment :cry:
Can anyone help?
Just not thinking it's worth it at the moment :cry:
