I have joined SW again in the hope that I can lose 3 stone.
I have joined twice before in the last 2 or 3 years and although I stick to the plan I lose lots the first week (lost 6lbs this time) then the 2nd or 3rd week it grinds to a halt.
This time I actually gained a 1lb on my 2nd week - my leader has checked my trackers and she cant see anything I am doing wrong.
I am trying to eat little and often this week instead of having 3 set meals but this week I do feel fatter round my middle so quite expect to gain again when I weigh in on Thursday.
I feel great doing the diet and at least it has got me out of the binge/starve cycle as to be honest eating all my free food, A & B choices and 10 Syns a day really fills me up.
If I don't lose this week (or gain again) I might try just having Red days as I do think the large amounts of Carbs don't agree with me.
Has anyone else had this problem? Members at my class who have lost loads of weight say I have to lose if I stick to the plan but I can say 100% I am sticking to it & writing everything down.
I have joined twice before in the last 2 or 3 years and although I stick to the plan I lose lots the first week (lost 6lbs this time) then the 2nd or 3rd week it grinds to a halt.
This time I actually gained a 1lb on my 2nd week - my leader has checked my trackers and she cant see anything I am doing wrong.
I am trying to eat little and often this week instead of having 3 set meals but this week I do feel fatter round my middle so quite expect to gain again when I weigh in on Thursday.
I feel great doing the diet and at least it has got me out of the binge/starve cycle as to be honest eating all my free food, A & B choices and 10 Syns a day really fills me up.
If I don't lose this week (or gain again) I might try just having Red days as I do think the large amounts of Carbs don't agree with me.
Has anyone else had this problem? Members at my class who have lost loads of weight say I have to lose if I stick to the plan but I can say 100% I am sticking to it & writing everything down.