Hi All
I am not overweight (BMI about 22.5) but quit smoking recently and have gained nearly a stone very quickly! Obviously I want to lose this weight again (cannot get into a lot of my clothes at the mo which is difficult!). SW seems like a very sensible plan but would it be suitable for someone like me to lose a bit of excess or is it really only suitable if you have a significant amount to lose? Is there anyone out there who has successfully used SW when they only had a small amount to lose? Or should I just buy bigger jeans?!
I am not overweight (BMI about 22.5) but quit smoking recently and have gained nearly a stone very quickly! Obviously I want to lose this weight again (cannot get into a lot of my clothes at the mo which is difficult!). SW seems like a very sensible plan but would it be suitable for someone like me to lose a bit of excess or is it really only suitable if you have a significant amount to lose? Is there anyone out there who has successfully used SW when they only had a small amount to lose? Or should I just buy bigger jeans?!