Hi everyone,
Having a crappy time of it this week after almost 7 successful weeks TFR. For some reason i've started obsessing about starting to eat again, having massive cravings, and twice this week i've had an extra serving of Lipotrim to try and stave my cravings...which only resulted in me being annoyed with myself!
I'm at 8st 10 (27lbs gone!), my goal being 8st, so i'm not far off. I think the thought that i'm almost at goal has affected the way i'm thinking, as i know it's not long until I can eat again, hence the sudden obsession with what i'm going to eat when I do start eating again.
My original plan was to do another 2/3 weeks TFR to goal, but i'm feeling so fed up with it, I'm contemplating doing another 5 days and on to refeed (5 days reason being because I'd have enough shakes to do refeed without buying anymore). And then lose the rest through healthy eating and lots of exercise.
I've found with LT i've been limited with what I can do exercise wise as I get quite light headed with it, so i'm really looking forward to getting back to the gym 3 or 4 times a week.
My dilemna is, do I stop in 5 days and refeed with just over half a stone to lose myself (also worried about gaining in refeed), OR do I continue LT and just crack on for the next two/three weeks even though it's completely doing my head in!? Weight loss over sanity I suppose!...God I sound so melodramatic!
Any advice would be appreciated.
Thanks all x
Having a crappy time of it this week after almost 7 successful weeks TFR. For some reason i've started obsessing about starting to eat again, having massive cravings, and twice this week i've had an extra serving of Lipotrim to try and stave my cravings...which only resulted in me being annoyed with myself!
I'm at 8st 10 (27lbs gone!), my goal being 8st, so i'm not far off. I think the thought that i'm almost at goal has affected the way i'm thinking, as i know it's not long until I can eat again, hence the sudden obsession with what i'm going to eat when I do start eating again.
My original plan was to do another 2/3 weeks TFR to goal, but i'm feeling so fed up with it, I'm contemplating doing another 5 days and on to refeed (5 days reason being because I'd have enough shakes to do refeed without buying anymore). And then lose the rest through healthy eating and lots of exercise.
I've found with LT i've been limited with what I can do exercise wise as I get quite light headed with it, so i'm really looking forward to getting back to the gym 3 or 4 times a week.
My dilemna is, do I stop in 5 days and refeed with just over half a stone to lose myself (also worried about gaining in refeed), OR do I continue LT and just crack on for the next two/three weeks even though it's completely doing my head in!? Weight loss over sanity I suppose!...God I sound so melodramatic!
Any advice would be appreciated.
Thanks all x