Not the best week... kicking required!

Discussion in 'Cambridge Weight Plan' started by ast, 3 May 2008 Social URL.

  1. ast

    ast Full Member

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    To say I had a bad week would be an understatement. I had an awful week!
    I some how managed to put 7lbs on. :cry:
    There was a good bit of this going on
    :eatdrink023::eatdrink051:
    I need a good kicking!

    ...there is nothing I can do about it now, but this week will be different!
     
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  3. GaynorEm

    GaynorEm Proper Little Madam

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    Most of that will be water weight...it takes more than a week for the body to lay down fat sores of 7lbs.
    So don't despair, you will be able to get rid of those extra pounds in a matter of days if you get yourself straight back on to SS.
    Keep focused...you CAN do it.

    Good luck x
     
  4. Hedgehog

    Hedgehog Gold Member

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    there are 3500 calories in a pound of weight, there is no way you ate that by 7 on top of the norm in a week :) like Gaynor says, its mostly water and most will come back off next week

    Put last week behind you and focus on this week

    best of luck
     
  5. misscheeky

    misscheeky Gold Member

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    :)I agree, put it behind you and just focus this week.

    becky x
     
  6. Loopy!

    Loopy! Silver Member

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    Think about how you feel right now, then whenever you want to cheat again think back to now.

    Hugs!!! Hope next week is better for you!
     
  7. amelia2311

    amelia2311 Member

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    oops, never mind it'll be off in no time! :D
     
  8. RuthG

    RuthG Gold Member

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    Keep going my lovely, draw a line under it, and move on!
     
  9. ast

    ast Full Member

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    Thanks for the support everyone.
    I am quite pleased, I got through yesterday and last night (the nights seem to be worse) without eating!
    Hopefully it is a sign of things to come!
     
  10. spooky

    spooky Banned

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    Good on you! Keep going and you;ll be fine :)
    Put the last few days well behind you and look forwards now.
     
  11. Sarette

    Sarette Gold Member

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    Brilliant, well done! Keep it up! xx
     
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