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Not the best week... kicking required!


Full Member
To say I had a bad week would be an understatement. I had an awful week!
I some how managed to put 7lbs on. :cry:
There was a good bit of this going on
I need a good kicking!

...there is nothing I can do about it now, but this week will be different!
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Proper Little Madam
Most of that will be water weight...it takes more than a week for the body to lay down fat sores of 7lbs.
So don't despair, you will be able to get rid of those extra pounds in a matter of days if you get yourself straight back on to SS.
Keep focused...you CAN do it.

Good luck x
there are 3500 calories in a pound of weight, there is no way you ate that by 7 on top of the norm in a week :) like Gaynor says, its mostly water and most will come back off next week

Put last week behind you and focus on this week

best of luck


Silver Member
Think about how you feel right now, then whenever you want to cheat again think back to now.

Hugs!!! Hope next week is better for you!


Gold Member
Keep going my lovely, draw a line under it, and move on!


Full Member
Thanks for the support everyone.
I am quite pleased, I got through yesterday and last night (the nights seem to be worse) without eating!
Hopefully it is a sign of things to come!

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