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Not the best week... kicking required!

ast

Full Member
S: 20st11lb C: 20st11lb G: 13st0lb BMI: 44.2 Loss: 0st0lb(0%)
#1
To say I had a bad week would be an understatement. I had an awful week!
I some how managed to put 7lbs on. :cry:
There was a good bit of this going on
:eatdrink023::eatdrink051:
I need a good kicking!

...there is nothing I can do about it now, but this week will be different!
 
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GaynorEm

Proper Little Madam
#2
Most of that will be water weight...it takes more than a week for the body to lay down fat sores of 7lbs.
So don't despair, you will be able to get rid of those extra pounds in a matter of days if you get yourself straight back on to SS.
Keep focused...you CAN do it.

Good luck x
 
#3
there are 3500 calories in a pound of weight, there is no way you ate that by 7 on top of the norm in a week :) like Gaynor says, its mostly water and most will come back off next week

Put last week behind you and focus on this week

best of luck
 

Loopy!

Silver Member
S: 18st1lb C: 18st1lb G: 10st0lb BMI: 43.4 Loss: 0st0lb(0%)
#5
Think about how you feel right now, then whenever you want to cheat again think back to now.

Hugs!!! Hope next week is better for you!
 

RuthG

Gold Member
S: 19st4lb C: 13st0lb G: 10st7.5lb BMI: 30.7 Loss: 6st4lb(32.59%)
#7
Keep going my lovely, draw a line under it, and move on!
 

ast

Full Member
S: 20st11lb C: 20st11lb G: 13st0lb BMI: 44.2 Loss: 0st0lb(0%)
#8
Thanks for the support everyone.
I am quite pleased, I got through yesterday and last night (the nights seem to be worse) without eating!
Hopefully it is a sign of things to come!
 

Sarette

Gold Member
S: 19st13lb C: 18st12lb G: 13st0lb BMI: 45.3 Loss: 1st1lb(5.38%)
#10
Brilliant, well done! Keep it up! xx
 


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