Not the best week... kicking required!

[ast]

To say I had a bad week would be an understatement. I had an awful week!
I some how managed to put 7lbs on. :cry:
There was a good bit of this going on

I need a good kicking!

...there is nothing I can do about it now, but this week will be different!

 

[GaynorEm]

Most of that will be water weight...it takes more than a week for the body to lay down fat sores of 7lbs.
So don't despair, you will be able to get rid of those extra pounds in a matter of days if you get yourself straight back on to SS.
Keep focused...you CAN do it.

Good luck x

 

[Hedgehog]

there are 3500 calories in a pound of weight, there is no way you ate that by 7 on top of the norm in a week like Gaynor says, its mostly water and most will come back off next week

Put last week behind you and focus on this week

best of luck

 

[misscheeky]

I agree, put it behind you and just focus this week.

becky x

 

[Loopy!]

Think about how you feel right now, then whenever you want to cheat again think back to now.

Hugs!!! Hope next week is better for you!

 

[amelia2311]

oops, never mind it'll be off in no time!

 

[RuthG]

Keep going my lovely, draw a line under it, and move on!

 

[ast]

Thanks for the support everyone.
I am quite pleased, I got through yesterday and last night (the nights seem to be worse) without eating!
Hopefully it is a sign of things to come!

 

[spooky]

Good on you! Keep going and you;ll be fine
Put the last few days well behind you and look forwards now.

 

[Sarette]

Brilliant, well done! Keep it up! xx