No problem having a "day off" now and again! Slimming World plans DO allow us to do this, if it's something we feel helps, I personally still count up all the syns I put past my lips on a day like this, and becoming "flexible" ..... then I put it behind me and get stuck into mostly superspeed and speed foods the next day ...... "extra easy" if ever any eating plan has been, AND even manage to loss ...... sometimes! lol Good luck to you, and just make sure you enjoy yourself!