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Not used my syns...

S: 21st1lb C: 20st3lb G: 13st3lb Loss: 0st12lb(4.07%)
So i've been toing the EE plan for a week and am mostky enjoying it. Don't feel i'm going without anything particularly, and i've not been hungry. Only thing is, i've just added up my syns for the week and have only used 44 and a half - is this ok? Do i need to use more then that up to loose weight? And also i'm finding it hard to remember to use my healthy 'a' - i like to use my 'b' choice as bread, so am not using 'a' on ceral or anything... i need to use it though as i'm still breastfeeding my daughter and am worried my supply will diminish if not having enough calcium, ect.

Any tips?
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Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
While breast feeding you definately need to get your A's in. Try just drinking a large glass of milk if you can. If you are early on in your journey I would say it's best to have more Syns so you have something to cut back on if you need a kick start later on. You should try not to drop below 5 Syns per day but I always use all of mine


is a pirate arrrgggghhhh
S: 14st8lb C: 14st3.5lb G: 11st0lb BMI: 30.3 Loss: 0st4.5lb(2.21%)
use your syns hon it speeds your weight loss and helps if you plateau,if i were you i would ask your consultant as i'm sure your allowed more syns if your breast feeding.


Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
I don't think you are allowed more Syns but I think you have to have more A's

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