Not using HEX's

Discussion in 'Slimming World' started by MichelinMummy, 30 April 2010 Social URL.

  1. MichelinMummy

    MichelinMummy Full Member

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    This may sound like a silly question but yesterday I had a manic day and basically just snacked on free foods and fruit all day and didn't use either of my Hex's (I'm doing EE).

    I presume the answer is no but does that mean that I can use them as extra HEX's today as obviously over a week period my intake would be the same? I know they aren't compulsory as such just strongly advised.

    Any advice appreciated.

    MM
     
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  3. strugglingwrighty

    strugglingwrighty Full Member

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    Hi hun, its not a silly question, i think its a good question, i dont actually no the answer but I would be interested to hear what the answer is, as like you some days i miss one or both of my HEx's not on purpose just through lack of time etc, so would be good to know x
     
  4. Circes

    Circes Strutting her stuff

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    No you can't carry them over as your HEs are there to ensure you are having a properly balanced diet every day. Although it won't affect your weight loss to not have them you really must make the effort - try planning them into meals or choosing something from the HE list before you choose free foods. And don't forget it not just bread and cereals there is a huge list of HEs at your disposal including dried/stewed/canned fruits, canned soup, olive oil and nuts/seed/cheese (on green). Even just using EV olive oil to cook your evening meal instead of frylight would give you your HEB.
     
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  5. MichelinMummy

    MichelinMummy Full Member

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    Thank you.

    I have never had a problem with not using my HEB before as I usually have 2 Aloen Lights but sometimes it's harder for HEA as I'm not a massive cheese fan and I only tend to drink milk with breakfast if I am having a grill up.
     
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