• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Not using HEX's

This may sound like a silly question but yesterday I had a manic day and basically just snacked on free foods and fruit all day and didn't use either of my Hex's (I'm doing EE).

I presume the answer is no but does that mean that I can use them as extra HEX's today as obviously over a week period my intake would be the same? I know they aren't compulsory as such just strongly advised.

Any advice appreciated.

Get Rid of this ad and join in on the conversation for free today! Tap here!
Hi hun, its not a silly question, i think its a good question, i dont actually no the answer but I would be interested to hear what the answer is, as like you some days i miss one or both of my HEx's not on purpose just through lack of time etc, so would be good to know x


Strutting her stuff
No you can't carry them over as your HEs are there to ensure you are having a properly balanced diet every day. Although it won't affect your weight loss to not have them you really must make the effort - try planning them into meals or choosing something from the HE list before you choose free foods. And don't forget it not just bread and cereals there is a huge list of HEs at your disposal including dried/stewed/canned fruits, canned soup, olive oil and nuts/seed/cheese (on green). Even just using EV olive oil to cook your evening meal instead of frylight would give you your HEB.
Thank you.

I have never had a problem with not using my HEB before as I usually have 2 Aloen Lights but sometimes it's harder for HEA as I'm not a massive cheese fan and I only tend to drink milk with breakfast if I am having a grill up.

Similar threads