nothing is filling me

Discussion in 'Slimming World' started by beccaharrison89, 2 May 2011 Social URL.

  1. beccaharrison89

    beccaharrison89 Gold Member

    Posts:
    1,842
    Likes Received:
    1
    Diet:
    slimming world
    I have been off track for two weeks and got back on this morn and everything i am eating is not filling me. I have had
    Huge brekkie which was lots of sw potato slices,sausage ,fries egg with frylight,beans and fried onion

    Lunch i had big plate of pasta with lettuce.cucumber,tomato,onion,lil bit of cheese,ham an egg
    Ww yoghurt
     
  2. Avatar

    MiniMins.com Matched Content

  3. JackieN

    JackieN Gold Member

    Posts:
    9,131
    Likes Received:
    69
    Start Weight:
    17st7.5lb
    Current Weight:
    17st5.5lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st2lb(0.81%)
    Diet:
    Slowly cutting out refined sugar and cooking more from scratch
    I find jacket potatoes at lunch fill me up better. I often have laughing cow cheese on them with chopped up egg and cress, salad, sometimes sw coronation chicken, ie mainly free foods (other than laughing cow I syn them

    I find having oat so simple for breakfast helps too, doesn't look alot but fills me up quickly and it lasts.

    I also drink sparkling water with slices of fresh lemon. The fizzy water fills me up quickly.
     
  4. NewDawn

    NewDawn Bring on the trumpets

    Posts:
    520
    Likes Received:
    4
    Start Weight:
    15st10lb
    Current Weight:
    14st6lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st4lb(8.18%)
    I have days like that............I would just drink some water....as you maybe confusing hunger with thirst.
     
  5. Shirleen

    Shirleen Gold Member

    Posts:
    5,605
    Likes Received:
    64
    Start Weight:
    21st12.5lb
    Current Weight:
    21st4lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st8.5lb(2.77%)
    Diet:
    Slimming World
    Eat an apple 15 mins before every meal, distract yourself for 15mins after the meal (wash up or whatever) if You still feel hungry ask yourself if it's physical or emotional.

    Are you upset about something and trying to 'swallow' your feelings? If so you need to get it out and talk to someone you trust xxx
     
  6. Sleepy59

    Sleepy59 Full Member

    Posts:
    422
    Likes Received:
    0
    Start Weight:
    14st6.5lb
    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    If I'm hungry I have a glass of water or a cup of tea and then if I am still hungry about 15 minutes later then I have something either fruit or yoghurt normally.
     
  7. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Switch to wholegrain varieties of pasta and rice as these will fill you up for longer.
     
  8. juicygooseface

    juicygooseface ♥juicy♥

    Posts:
    2,466
    Likes Received:
    6
    Start Weight:
    11st5.0lb
    Current Weight:
    11st2.0lb
    Lost(%):
    0st3lb(1.89%)
    Diet:
    my diet!!
    good advice, i think im gonna try wholegrain instead for a bit xx
     
  9. Roziee

    Roziee Gold Member

    Posts:
    4,888
    Likes Received:
    19
    Start Weight:
    22st10lb
    Current Weight:
    17st4lb
    Goal Weight:
    12st0lb
    Lost(%):
    5st6lb(23.9%)
    Diet:
    Slimming World
    Brown pasta doesn't taste any better/worse than white so I stick to brown pasta..
    Have a pot of yogurt, thats usually does the trick off me.
     
  10. beccaharrison89

    beccaharrison89 Gold Member

    Posts:
    1,842
    Likes Received:
    1
    Diet:
    slimming world
    For tea i have had sausage with pasta and veg, and two oranges. Ww yoghurt
    Cant believe after everything ate today i still hungry
    I have my hexb left so i am going to have two alpen lighta but i am trying to put them off as ling as can otherwise will want to eat more again
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...