Hiya, I have just been to the nurse for my contraception and she asked my weight and I said I was 12 1/2 stone but was 9 1/2 this time last year. I did the cd and lost weight but have since struggled to keep it off. I have dabbled with sw, ww, exante since then. I said I was planning to join ww again tomorrow and she said what about the Dukan diet as it's meant to be one of the best?
That really surprised me so now I am doing a bit of research. I remember reading about this diet last year but remember thinking as a veggie it wouldn't be suitable.
What's the general weight loss on this diet?
Any advice welcome
That really surprised me so now I am doing a bit of research. I remember reading about this diet last year but remember thinking as a veggie it wouldn't be suitable.
What's the general weight loss on this diet?
Any advice welcome