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i brought a jar yesterday, it says 15g is so many points i cant rembmer how many :S this might sound silly but how bigs 15g? a tea spoon or a table spoon ish? xxx Thanks
tea spoon is 15g
Goal ticker 16st2/ 13 stone 09 / 11st7
Wk 1 -6lbs
Wk 2 -2lbs
Wk 3 -1lb
Wk 4 -3lbs
Wk 5 - 1lb
Wk 6 - 2lbs
Wk 7 - 3lbs
Wk 8 - 4lbs
Wk 9 + 2lbs:break_diet:
Wk10 - 4lbs
Wk11 - 2lbs
Wk12 - 0lbs
Wk13 - 2lbs
Wk14 - 2lbs
Wk15 - 3lbs
Wk16 +2lbs
Wk17 - 3lbs
Goals
Get into the 15s 22/01/2010
Lose 7lbs 29/01/2010
Lose 5% 12/02/2010
1 stone Gone 26/02/2010
Get into 14s 05/03/2010
Lose 21 lbs 26/03/2010
Lose 10% 26/03/2010
2 stone gone 16/04/2010
Get into 13s 30/04/2010
Get into the 12s