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					i brought a jar yesterday, it says 15g is so many points i cant rembmer how many :S this might sound silly but how bigs 15g? a tea spoon or a table spoon ish? xxx Thanks 
 
				
			 
			 
			
				
			
		 
		
			
	
		
		
	 
								
								
									
	
								
								
									
	
		
			
		
	
								
							
							 
							
								
	
							
						 
					
					 
				
			 
		
	 
	
	
					
					
				
					
					
						
	
	
	
	
	
		
			 
		
		 
		
			
				
					
				
				
					
					
						
							
								
	
							
							
							
								
									
	
	
	
								
								
									
	
	
		
		
			
				
			
			
				
					tea spoon is 15g 
 
				
			 
			 
			
				
			
		 
		
		
	 
								
								
									
	
								
								
									
	
		
			
			
				Goal ticker 16st2/ 13 stone 09   / 11st7  
   
Wk 1 -6lbs 
Wk 2 -2lbs 
Wk 3 -1lb 
Wk 4 -3lbs 
Wk 5 - 1lb 
Wk 6 - 2lbs 
Wk 7 - 3lbs 
Wk 8 - 4lbs 
 Wk 9 + 2lbs:break_diet:  
Wk10 - 4lbs  
Wk11 - 2lbs  
Wk12 - 0lbs  
Wk13 - 2lbs  
Wk14 - 2lbs 
Wk15 - 3lbs 
Wk16 +2lbs 
Wk17 - 3lbs  
   Goals  
Get into the 15s 22/01/2010 
Lose 7lbs    29/01/2010 
 Lose 5% 12/02/2010    
 1 stone Gone 26/02/2010    
Get into 14s 05/03/2010   
Lose 21 lbs   26/03/2010  
Lose 10%    26/03/2010  
 2 stone gone   16/04/2010  
Get into 13s  30/04/2010   
 
Get into the 12s