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nutritional make up of products

Sam1309

Silver Member
S: 20st3.2lb C: 19st12.3lb G: 14st0lb BMI: 47.8 Loss: 0st4.9lb(1.73%)
#1
made up a spread sheet of the
kcals
fat
protein
total carbs

for each of the products there are a few missing, but i can add them at a later date. 2 of the soups and some snack bars.

if you want the sheet PM me your email addy as i cannot get it to upload here


thank u
 
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Sam1309

Silver Member
S: 20st3.2lb C: 19st12.3lb G: 14st0lb BMI: 47.8 Loss: 0st4.9lb(1.73%)
#2
sorry didn't work
 
Last edited:

Sam1309

Silver Member
S: 20st3.2lb C: 19st12.3lb G: 14st0lb BMI: 47.8 Loss: 0st4.9lb(1.73%)
#3
.....
 
S: 22st13lb C: 20st11lb BMI: 41.7 Loss: 2st2lb(9.35%)
#4
I would really like a copy of your spreadsheet - however for some reason Im not allowed to PM anyone so can you send it to [email protected]
thanks
Becki
 

Sam1309

Silver Member
S: 20st3.2lb C: 19st12.3lb G: 14st0lb BMI: 47.8 Loss: 0st4.9lb(1.73%)
#5
will get it sent this evening you cannot pm till u reach 50 posts
 

Sam1309

Silver Member
S: 20st3.2lb C: 19st12.3lb G: 14st0lb BMI: 47.8 Loss: 0st4.9lb(1.73%)
#6
polar, can you check your email is correct as it bounced back to me
 

Sam1309

Silver Member
S: 20st3.2lb C: 19st12.3lb G: 14st0lb BMI: 47.8 Loss: 0st4.9lb(1.73%)
#7
have updated this again with mens CS

plus slim fast and atkins
 


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