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ive taken tylenol pm murph - in fact i take it at least once a week - i know we are all different but it deffo hasnt knocked me out of ketosis.

sweet dreams
I have taken Nytol on LL and CD and haven't experienced problems but it is an anti-histamine and as some of those knock you out of ketosis I couldn't say for sure!
Oh I didn't know anti-histamines can knock you out of ketosis, I take one nearly every day. I have ordered some keto sticks so I will check when they arrive. What brands do it?
Don't know which brands to be honest - just remember discussing it with someone at some point! If you have ketostix and there is no effect I wouldn't worry about it. Certainly when I need Nytol I don't usually give a monkey's about dropping ketosis for a few hours - I am desparate for the sleep!

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