Thanks everyone . From reading your comments and replies it has helped me to keep going. I have a gym session this afternoon and I will still include the weighs. Thanks so much ppl.
I understand a little more about muscle and their effect on weight loss now. Thanks xxx
It might be a good idea..
as you lose weight, your muscles will start to weaken because they are not having to do so much work ( less weight to lift by your legs, lighter arms etc.. )