O...M...G, just dont understand

[delleh]

Slimming World Say that exercise is there to boost your weight loss by 1-2lbs per MONTH. x

 

[Neveragain]

Thanks everyone . From reading your comments and replies it has helped me to keep going. I have a gym session this afternoon and I will still include the weighs. Thanks so much ppl.

I understand a little more about muscle and their effect on weight loss now. Thanks xxx

 

[ColJack]

It might be a good idea..
as you lose weight, your muscles will start to weaken because they are not having to do so much work ( less weight to lift by your legs, lighter arms etc.. )