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o point curry

ladyvegas

Silver Member
S: 17st3lb C: 14st4lb G: 12st12lb BMI: 30.4 Loss: 2st13lb(17.01%)
#2
WW Curry is zero points - Vegetables only (add chicken / beef) for extra points

Onion
Tablespoon of Curry Powder
Garlic Clove - crushed
Low Fat Cooking Spray
100gm Cauliflower
2 Carrots - sliced
Courgette - sliced
100gm Mushrooms
Red Pepper - chopped
100gm Broccoli
400gm Tin of Tomatoes
500ml Vegetable Stock
Tablespoon of Tomato Puree
Salt & Pepper

Saute the onions, garlic & curry powder in low fat cooking spray for 3 mins. Add the carrots & cauliflower and cook for a further 2-3 mins. Add the remaining ingredients, bring to the boil and simmer for 20 mins until all the veg are tender. Season to taste with the salt & pepper.
 


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