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Oat & peanut butter smoothie with banana

Honeyoc

Is a crunchy mama!
S: 13st13lb G: 9st9lb
#1
1/2A, B and 2.5 syns per portion
Serves 1



Ingredients

1oz porridge (I used with added bran)
120ml water
120ml semi skimmed milk
1 activia vanilla yogurt
Small drop vanilla extract
2 tbsp peanut butter powder 2.5 syns Bell Plantation - PB2 Powdered Peanut Butter and More! (can be omitted for a plain vanilla smoothie)
Banana

Mix water and porridge in a tall jug and microwave for 1:30 minutes. Add all other ingredients except the banana and blend well with a hand blender. Top with sliced banana.
Very yummy, thick and filling smoothie!
 
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Honeyoc

Is a crunchy mama!
S: 13st13lb G: 9st9lb
#3
It was really tasty, and really filling. Saw me through till lunchtime!
 

chun-ky

Silver Member
S: 15st10lb C: 11st1.5lb G: 11st2lb BMI: 24.4 Loss: 4st8.5lb(29.32%)
#5
This sounds lovely!!
 

Vixxster

Nojo on the YoYo
S: 19st8.0lb C: 19st8.0lb G: 11st0.0lb BMI: 47 Loss: 0st0lb(0%)
#6
ooooh can you get this from a UK supplier??
 

Vixxster

Nojo on the YoYo
S: 19st8.0lb C: 19st8.0lb G: 11st0.0lb BMI: 47 Loss: 0st0lb(0%)
#7
bumpy bump for pb info!!!
 

Honeyoc

Is a crunchy mama!
S: 13st13lb G: 9st9lb
#8
Oh sorry Vixxter! I got mine from Ebay, incidentally just got 2 jars this morning. One plain and one chocolate peanut butter :drool: Just put in PB2 in the search window on ebay.
 

Chiana

Full Member
S: 14st11.5lb C: 13st4lb G: 10st0lb BMI: 29.1 Loss: 1st7.5lb(10.36%)
#9
Pity there are no Uk suppliers for the powdered peanut butter. It's a bit expensive though.
 
#10
sounds yummy i love smoothies
 


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