Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Oat & peanut butter smoothie with banana

Discussion in 'Slimming World Recipes' started by Honeyoc, 5 October 2011 Social URL.

  1. Honeyoc

    Honeyoc Is a crunchy mama!

    Posts:
    4,180
    Likes Received:
    71
    Start Weight:
    13st13lb
    Goal Weight:
    9st9lb
    Diet:
    Healthy Eating
    1/2A, B and 2.5 syns per portion
    Serves 1

    [​IMG]

    Ingredients

    1oz porridge (I used with added bran)
    120ml water
    120ml semi skimmed milk
    1 activia vanilla yogurt
    Small drop vanilla extract
    2 tbsp peanut butter powder 2.5 syns Bell Plantation - PB2 Powdered Peanut Butter and More! (can be omitted for a plain vanilla smoothie)
    Banana

    Mix water and porridge in a tall jug and microwave for 1:30 minutes. Add all other ingredients except the banana and blend well with a hand blender. Top with sliced banana.
    Very yummy, thick and filling smoothie!
     
  2. Avatar

    MiniMins.com Matched Content

  3. BritMumInCanada

    BritMumInCanada Gold Member

    Posts:
    4,889
    Likes Received:
    102
    Diet:
    Slimming World
    mmmm the smoothie looks delicious. I have been making them a lot recently (for my son though, not for me lol). He loves peanut butter, so will give this one a go for him.
     
  4. Honeyoc

    Honeyoc Is a crunchy mama!

    Posts:
    4,180
    Likes Received:
    71
    Start Weight:
    13st13lb
    Goal Weight:
    9st9lb
    Diet:
    Healthy Eating
    It was really tasty, and really filling. Saw me through till lunchtime!
     
  5. Clareel

    Clareel Gold Member

    Posts:
    4,031
    Likes Received:
    64
    Start Weight:
    16st7.5lb
    Current Weight:
    14st11.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st10lb(10.37%)
    Diet:
    Healthy Eating/ ADF
    Powdered peanut butter?! Honey you're a genius! x
     
  6. chun-ky

    chun-ky Silver Member

    Posts:
    864
    Likes Received:
    4
    Start Weight:
    15st10lb
    Current Weight:
    11st1.5lb
    Goal Weight:
    11st2lb
    Lost(%):
    4st8.5lb(29.32%)
    Diet:
    Slimming world
    This sounds lovely!!
     
  7. Vixxster

    Vixxster Nojo on the YoYo

    Posts:
    1,968
    Likes Received:
    87
    Start Weight:
    19st8.0lb
    Current Weight:
    19st8.0lb
    Goal Weight:
    11st0.0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    ooooh can you get this from a UK supplier??
     
  8. Vixxster

    Vixxster Nojo on the YoYo

    Posts:
    1,968
    Likes Received:
    87
    Start Weight:
    19st8.0lb
    Current Weight:
    19st8.0lb
    Goal Weight:
    11st0.0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    bumpy bump for pb info!!!
     
  9. Honeyoc

    Honeyoc Is a crunchy mama!

    Posts:
    4,180
    Likes Received:
    71
    Start Weight:
    13st13lb
    Goal Weight:
    9st9lb
    Diet:
    Healthy Eating
    Oh sorry Vixxter! I got mine from Ebay, incidentally just got 2 jars this morning. One plain and one chocolate peanut butter :drool: Just put in PB2 in the search window on ebay.
     
  10. Chiana

    Chiana Full Member

    Posts:
    124
    Likes Received:
    1
    Start Weight:
    14st11.5lb
    Current Weight:
    13st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7.5lb(10.36%)
    Diet:
    Slimming World
    Pity there are no Uk suppliers for the powdered peanut butter. It's a bit expensive though.
     
  11. juejon

    juejon Full Member

    Posts:
    269
    Likes Received:
    2
    Diet:
    slimming world
    sounds yummy i love smoothies
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...