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oat/scan bran query

Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
#2
They are small pieces of cardboard which are sold at SW classes or Holland & Barrett.
 
S: 23st5.0lb C: 21st9lb G: 11st0lb BMI: 52 Loss: 1st10lb(7.34%)
#3
They are vile wastes of a HE! Oh and you get them from your class.
 
S: 19st0lb C: 16st3lb G: 12st0lb BMI: 36.6 Loss: 2st11lb(14.66%)
#4
Thanks, is there an alternative to make up my hexb? I had puffed wheat this am and was supposed to have 2. Would a ryvita be ok do you think? Thanks
 

Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
#5
It would be better than nothing I'm guessing. Fibre REALLY helps you lose weight so the more the better. The first week I ate scan bran I lost 3lbs!!!
 
#6
2 scan bran is 1 syn so if you have a ryvita then that will be 1.5 syns so you'll be over. The ryvita wholegrain crackerbreads are 1 syn so that would make it right I guess.

The scan bran is on there to make the puffed wheat HEX have enough fibre to qualify, on it's own it isn't high enough so isn't a HEX.

Same for porridge for example, you need a scan bran to up the fibre to make it HEX.

Do you go to group? You get 10 scan bran in a pack for a pound.

It is up to you though, a lot of people don't bother with the extra scan/ryvita quoted in the book but it's worth having, even as a mid morning snack!
 
S: 19st0lb C: 16st3lb G: 12st0lb BMI: 36.6 Loss: 2st11lb(14.66%)
#7
Thanks for all your answers. Not in group til weds so it's a bit long to wait for breakfast :D but will get some then for next time. Have decided to have the ryvita and syn the extra 0.5, hope that works out ok, thanks
 


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