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Attack Oatbran

#1
Morning all,
I'm starting Attack today having read the book I *think* I understand it although I think I'll read up on the next phase after I've done attack.
Now am I limited to 1.5 tablespoons of this oatbran? I'm thinking of having it tomorrow as porridge as theres directions for that on the pack, also am I to have it every day?

Thanks
x
 
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#2
yep you have to have the oatbran everyday ...you can have porridge nice with cinnamon, galettes , muffins dukan bread ....i love it and have learnt to make loads of stuff with it but i like my galettes best
 
#4
yep dont worry if your first few look a mess cook long and low is my advice i like mine savoury but you can have them sweet too
 

Maintainer

** Chief WITCH **
#5
Welcome... and last galette tip, don't try to turn it over until the bottom has cooked through properly...


oooh and really last tip: "if at first you don't succeeed, try try try again!" :)
 

Maintainer

** Chief WITCH **
#7
Yes absolutely. In attack, just 1.5 tablespoons per day, each day.

Once in cruise, move to 2 tablespoons.

How many days' attack are you doing? Have you worked out your "true weight" on the official website? (Can you fill in your User CP at the top left?)
 
#8
I'm going to do it for 5 days...I've got about 65lbs {although maybe 70 depends how I feel/look when I lose 65} to lose in total so splitting it in to 3 goals so it doesn't seem such a long haul. x
 


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