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Oatiflakes/Shreedded Wheat as a HEXB?

#1
Hi All,
In the food optimising booklet, it says I can have 28gr of Weetabix Oatibix Flakes & 1 oat/scan bran as a hexb.

I don't like the scan brans & was wondering if I can just up the amount of oatiflakes & if so, how much more?

Also, can I have 2 normal Shredded Wheat as a hexb too??

tia
 
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