Oatiflakes/Shreedded Wheat as a HEXB?


Hi All,
In the food optimising booklet, it says I can have 28gr of Weetabix Oatibix Flakes & 1 oat/scan bran as a hexb.

I don't like the scan brans & was wondering if I can just up the amount of oatiflakes & if so, how much more?

Also, can I have 2 normal Shredded Wheat as a hexb too??

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Full Member
S: 11st6lb C: 9st7lb G: 9st7lb Loss: 1st13lb(16.88%)
No you can not add more than 28g you could have a ryvita instead and you can have 1 shredded wheat with ryvita