October exercise challenge

[tipperary]

Walk 50km 14km done
Swim 200 lenghts
Cycle 100km 44kmm done
Total exercise sessions planned 16. 9 done

3.5km walk yesterday with Darling husband, Zara the dog and followed by Guinness the kitten. A bit slower as every time a car passed we had to wait for the kitten to jump into the hedge out of the way and then call her out again when it went.

 

[pratainua]

Steps: 104,020/ 387,500
Excercise classes: 1/4

Sounds like a lovely Sunday walk Tipperary. I didn't do much yesterday. My little one was not feeling great in the afternoon.

 

[tipperary]

Walk 50km 14km done
Swim 200 lenghts
Cycle 100km 58.5km done
Total exercise sessions planned 16. 10 done

Another cycle and the best in a while. 14.5km in 1hour 5 mins and I didn't stop. I've done this route before but always stopped for 5 mins at about 10 km for water and a bite of cereal bar.

Sorry to hear about little one, hope she perks up soon (why did I assume she)

 

[tipperary]

Walk 50km 14km done
Swim 200 lenghts
Cycle 100km 67km done
Total exercise sessions planned 16. 11 done

8.5 km cycle after work

 

[pratainua]

Well done on the cycle. You are getting fitter.
Little one is a he And he was flying around the place again yesterday. Children bounce back so quickly.

Steps: 136,985/ 387,500 steps
Excercise classes: 1/4

 

[tipperary]

We have a part time almost 2 year old male ginger hurricane, gosh he knows how to wear us out

Well I finally got to the pool. It was too wet and windy for the bike today and I had to go to town for the shopping anyway. It felt great to get a start. Nothing too strenuous, 12 lenghts swim and 18 jogging, my arms feel the better for it now

Walk 50km 14km done
Swim 200 lenghts 30 done
Cycle 100km 67km done
Total exercise sessions planned 16. 12 done

 

[NicMarie]

started spinning myself very tough!! one class a week is enough

 

[tipperary]

Not sure I.could do it, how long does a class last

 

[tipperary]

Walk 50km 14km done
Swim 200 lenghts 68 done
Cycle 100km 67km done
Total exercise sessions planned 16. 13 done

Went swiing again this morning. I was going for a cycle but daughter needed a lift to town so decided to.go swimming instead of waiting around. 16 swim and 22 jogging so a bit more than yesterday. . glad i went as the pool was totally empty so I had it all to myself.

 

[pratainua]

Well done on the swimming. You are doing well with your targets!
Spinning is 45 minutes of pure torture
It is good to be pushed though!

Steps: 166,119/ 387,500 steps
Excercise classes: 2/ 4

 

[pratainua]

Well I have been really bad.
Was away last weekend and then came back to no electricity. Didn't get it back til yesterday. No wifi either

Steps: 228,348/ 387,500 steps
Exercise classes: 2/ 4

 

[tipperary]

Well I've done nothing at all. I'm am doing as the government advised and only going out when necessary. The wind is really bad now and roads have local floods so walking and cycling not possible. I could go to town to the pool but for two days now the river had been high and looks about to burst. 2 winters ago I got caught in a flood by the river and had to flee my car and wade through 1m deep water to get away. The roads flooded quickly within 5 minutes and a friend in a tractor was the only thing that could get me and bring me home....all 1.5km, a quick walk on a normal day. Car was got by a tow truck just in time, the river burst and everything became impassable
So I'm staying put

 

[tipperary]

Storm Brian eased off after lunch so I had a slow 4km walk in my wellies with Zara. It did me good to get out.

Walk 50km 18km done
Swim 200 lenghts 68 done
Cycle 100km 67km done
Total exercise sessions planned 16. 14 done

 

[tipperary]

Walk 50km 18km done
Swim 200 lenghts 68 done
Cycle 100km 74.5km done
Total exercise sessions planned 16. 15 done

8.5km cycle today

 

[tipperary]

Walk 50km 22km done
Swim 200 lenghts 68 done
Cycle 100km 74.5km done
Total exercise sessions planned 16. 16 done

4km walk with husband and dog, not too bad for today when counted with the cycle

 

[tipperary]

Walk 50km 22km done
Swim 200 lenghts 68 done
Cycle 100km 83km done
Total exercise sessions planned 16. 17 done

Same cycle as yesterday, 8.5km but slighly quicker. Average speed today 15.5kph yesterday was 14.4kph. Tired and sweaty now.

 

[tipperary]

Walk 50km 22km done
Swim 200 lenghts 110 done
Cycle 100km 83km done
Total exercise sessions planned 16. 18 done

Got to go for a swim after work, 20 swim and 22 jogging. Feel tired now I should sleep well.

 

[tipperary]

No walk or cycle today but I did get another swim done, 46 lenghts and my shoulders are now killing me

Walk 50km 22km done
Swim 200 lenghts 156 done
Cycle 100km 83km done
Total exercise sessions planned 16. 19 done

 

[tipperary]

6 days left in the month
I know I won't be doing anything Sat and Sun so have 4 days to catch up. Walking not achievable now but the cycling and swimming are just within reach.

 

[tipperary]

44lenghts of the pool and 17km cycle left that's about 3 sessions. I was planning a cycle this morning but daughter 1 needs a lift to town so i might swim and get that finished and get the cycling done Thursday and Friday