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Off to a slow start, what am I doing wrong?

Discussion in 'Slimming World' started by iwilldoit, 16 February 2011 Social URL.

  1. iwilldoit

    iwilldoit Member

    Posts:
    9
    Likes Received:
    0
    Start Weight:
    11st2.5lb
    Current Weight:
    11st0.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st2lb(1.28%)
    Hi everyone,
    This is my 3rd week at slimming world and I stayed the same. I have lost 3.5lbs so far on EE.

    Over the last 2.5 years I have lost nearly 3 stone (not on SW another diet club and some of my own efforts) and this my final bit. I love the EE plan as it is how I eat anyway so not much of a change.

    I have 7 lbs to loose and I know that doesn't seem much to some but it is important to me that I do.

    I stuck to the plan 100% I am so disappointed and struggling to motivate myself :cry:
     
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  3. *EB*

    *EB* Gold Member

    Posts:
    10,465
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    205
    Firstly - well done on losing 3.5 lbs - in 3 weeks you are right on target as the recommended loss is 1-2lbs a week.

    Dont stress about maintaining - as you are close to target i have been told that your losses can slow down.

    Keep going - perhaps, change your foods, variety might help! and increase your water intake - also do you exercise? it may be muscle!!! x
     
  4. iwilldoit

    iwilldoit Member

    Posts:
    9
    Likes Received:
    0
    Start Weight:
    11st2.5lb
    Current Weight:
    11st0.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st2lb(1.28%)
    Thank you, I am trying to vary my meals as much as I can. I could do more exercise and drink more water, I will give that a go x
     
  5. sweets154

    sweets154 Full Member

    Posts:
    89
    Likes Received:
    2
    Start Weight:
    13st0.5lb
    Current Weight:
    11st7.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(11.51%)
    Diet:
    Slimming World
    For me I HAVE to be strict about one third Superfree, as I have a big appetite. I thought I was 100% on plan in the sense that I was counting all my Syns and doing all the necessary measuring but I wasn't doing well enough at Superfree. Some people seem to say that Superfree is even more important on EE as it's quite a generous plan as it's so inclusive of lots of foods. How are you doing with Superfree?
     
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