the normal batchelors savoury rices are free (not the 2 minute ones or whatever they are called) and some own brand savoury rices are synned I think, some pasta in sauces are synned too, I think if you look in your book it should give you a great big storecupboard list of stuff to stock up on when you are starting out
Baked beans, loads of fruit and veg, fromage frais, alpen lights, ryvita's, cottage cheese, cheese curls (asda's quavers) VFF natural yogurt, artificial sweetener, sugar free jellies, herbs and spices, tinned tomatoes, quorn pieces, fillets and mince
