Official weekly weigh in.
- Thread starter cherl889
- Start date
SilverSilph
Silver Member
Down 2.2lbs this week.
Paulinegin
Gold Member
1.5lbs gone .... feel slightly disappointed.
Off now to pep talk myself!!
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Off now to pep talk myself!!
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Paulinegin
Gold Member
Lyonsie ... way to go, girl!
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CPL
Dukan Veteran
nice one Silver!! Well done!! Cx
CPL
Dukan Veteran
1.5lbs gone .... feel slightly disappointed.
Off now to pep talk myself!!
P x
You have lost a stone, a stone lighter, 1.5lbs is a great loss!! Well done Cx
Hi all, I am new to this site and new to the Dukan Diet....just started yesterday, but I have been watching this thread for about a week now and found it to be very helpful! Yesterday I had a good day, found it a bit strange not snacking on fruit but didn't feel totally deprived....I felt good really! I seemed to get a burst of energy later on in the evening, which was great and all except I found it hard to sleep at bedtime!!! But I'm sure this will pass!?
Anyway, looking forward to lots of tips and ideas from you all & of course be of support to you too...
Anyway, looking forward to lots of tips and ideas from you all & of course be of support to you too...
Paulinegin
Gold Member
Welcome, Flower, enjoy your journey
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Lyonsie
Full Member
Welcome Flower83... You are from my side of the pond.
Myself and my OH started with Dr. Dukan just over a month ago and we have both lost weight. I reached my TW two weeks ahead, and my OH started with 15st9lb and is now 14st7lb. He should get to his TW on first week of July and we will be both on conso for the Summer. His TW is calculated at 13st10lbs but is hoping too get it a bit lower.
This is a great forum and everybody is so helpful and enthusiastic. Great help with menu's and tips. Keep up the good work.
Myself and my OH started with Dr. Dukan just over a month ago and we have both lost weight. I reached my TW two weeks ahead, and my OH started with 15st9lb and is now 14st7lb. He should get to his TW on first week of July and we will be both on conso for the Summer. His TW is calculated at 13st10lbs but is hoping too get it a bit lower.
This is a great forum and everybody is so helpful and enthusiastic. Great help with menu's and tips. Keep up the good work.
Thanks for the 'welcomes' girls. So today I went to do a protein shop. I searched and searched for extra lean mince, bit the closest I could find mince steak in the butchers, does this qualify or does it have to be extra lean in order to use it in the Dukan Diet? Also, I seem to be getting mixed msgs about yoghurts, some say muller lights are good to use, others disagree, what are your opinions on this?
Welcome flower your mince is steak mince but to be extra careful cook it let it cool and skim fat off, yoghurts are a sore subject, everyone has an opinion but most Dukeneers use 0% natural yoghurt then flavor themselves, if you choose to eat muller the sugar content is higher but all I can say is my experiences and my friends and we all eat muller and all loss but having said that if I stop loosing, muller will be the first thing I drop.
Flower, its easy just stick to the rules, eat loads and loads of pure protien, chicken and steak for me fish with once a weekish.(I love me meat) and drink as much as possible...you'll love the results, just keep posting and write everything in your diary for us all to read.... us Dukeneers will help you to tw x
lovelyzobo
Full Member
Hi.....Just started the diet (well monday) going ok so far.....just made that diet coke sauce....oh my...its lush!!! Am going to do the attack stage for 7 days as have a fair bit to loose.....so will update weight....at the end of the attack stage!! Fingers crossed..xxxx
