Oh-Amy - 3lb off, woop!

Discussion in 'Slimming World - Weight Loss Diary' started by Oh-Amy, 4 October 2009 Social URL.

  1. Oh-Amy

    Oh-Amy Full Member

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    So, back to the SW way of life from tomorrow! I'm actually looking forward to it a lot, I've also realised that it did help to have a diary on here to reflect back on good and bad days so here I am again.

    I'm intending on recording food/exercise/the way I'm feeling in here so I hope that's alright.

    For this week at least, I'm only going to do green or red days, extra easy always made me feel uneasy due to being so... easy! :p

    I'm off to bed shortly as working an early shift tomorrow but I'll be here to ramble to let you know how all I got on. :eek::D
     
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  3. mommyB

    mommyB love it

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    Hope your first day goes well
     
  4. Oh-Amy

    Oh-Amy Full Member

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    I survived today, woop woop! It's actually been suprisingly good.

    Monday 5th October
    Green


    B: Weetabix x 2 (HexB), 250ml milk (HexA), 1 tsp of sugar (1), banana and a mullerlight.

    L: Tomato pasta mugshot, packet of french fries (4), apple, mullerlight.

    Sn: Apple.

    T: Massive jacket potato, baked beans & 42g reduced fat cheese (HexA) and a piece of cold chicken breast (HexB), big bowl of salad.

    Still to have:
    Cup of tea w/ 2 sugars - 2 syns
    Curlywurly - 6 syns
    Splash of milk - 2 syns

    Total syns: 14 syns

    I don't know if I've ever been this 100% and honest with myself but I feel good for it and am planning what I'm going to eat tomorrow now, as I think half the time, it's lack of planning that gets me into situations where I eat crap! :eek:
     
  5. mommyB

    mommyB love it

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    glad your first day went well,and good luck for tomorrow
     
  6. bettylollypop

    bettylollypop soon to be skinny minnie

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    Hi hun, glad your first day went well, keep up the good work xx
     
  7. Oh-Amy

    Oh-Amy Full Member

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    Tuesday 6th October
    Extra Easy ;)

    B: 2 x weetabix (Hex B), 250ml milk (Hex A), 1 tsp sugar (1), banana, mullerlight

    L: mugshot, french fries (4), apple, mullerlight, mini chomp (2.5)

    Sn: 1/4 breast of chicken

    T: pasta w/ bacon, mushroom & cheese (6), pineapple

    Total syns:
    6 - Hex A reduced fat cheese
    2.5 - Mini chomp
    4 - Packet of french fries
    1 - 1 tsp of sugar

    I'm having a really rubbishy day, lots of silly little things getting on top of me! :( But at least food's gone okay, I think?!
     
  8. Oh-Amy

    Oh-Amy Full Member

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    Just had an hour at the gym, woop, :D feeling positive & motivated!

    Working 2pm-11pm so I'll post my food diary after work... Hope you're all feeling great! :)
     
  9. Oh-Amy

    Oh-Amy Full Member

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    Start Weight:
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    11st11lb
    Diet:
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    Wednesday 7th October
    Green

    B: 2 x weetabix (hexb) with 250ml milk (hexa), 1 tsp sugar(1), banana

    Sn: bowl of pineapple

    L: pasta n sauce (hex a), mullerlight, chomp (2.5)

    Sn: bag of walkers baked

    T: quorn sausages & pasta in a tomato sauce, apple, mullerlight

    Post work sn: cheese on toast. (6 syns & hex b)

    Total syns:
    1 - 1 tsp sugar
    5.5 - crisps
    2.5 - chomp
    6 - cheese

    = 15 syns! Just on the mark. ;)

    It's been an okay day, I'm really pleased I went to the gym and work wasn't too bad this evening so that's helped my general mood, day off tomorrow so that's good as this = lazy morning in bed me thinks. :D
     
  10. mommyB

    mommyB love it

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    looking good there amY!!
     
  11. weemo

    weemo Trying again!!!

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    Welcome back Amy! Glad your first week is going well for you ~ hope you have a lovely weekend xx
     
  12. Oh-Amy

    Oh-Amy Full Member

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    Start Weight:
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    11st11lb
    Diet:
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    Thursday 8th October
    Extra Easy

    B: 2 alpen light bars (hexb) with a cup of tea (hex to be used in tea/coffee throughout day) & 2 tsp sugar.

    Sn: Bowl of fresh pineapple, mullerlight & banana

    L: Big bowl of pasta and tomato sauce w/ grilled chicken breast & 1 slice of garlic bread at Harvester

    D: 2 homemade burgers w/ bacon, & cheese (6 syns), SW chips and a huge amount of salad! :O

    Syns:
    2 tsps of sugar - 2
    To cover oil/garlic bread at Harvester - 7
    Cheese - 6

    Total: 15 syns

    Bit of a... strange day but at least syns are counted for etc. I've not eaten my dinner yet, it's currently cooking and smells lush! :D

    Thanks Weemo, it's really nice to see an old face around - not an old face literally of course! ;)x
     
  13. Oh-Amy

    Oh-Amy Full Member

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    I've just had another cup of tea w/ 2 sugars BUT my cheese with my burgers was about 1/4 of a hexa. So meh!

    I forgot to say, spent another hour at the gym today. I'm really loving my current programme, it kills me whilst I'm there but makes me ache in a good way IYSWIM?! :)
     
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  14. weemo

    weemo Trying again!!!

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    I'm loving your dinner Amy, this is so tasty!! Well done on going to the gym too, you are sounding really determined ~ go you!! xx
     
  15. Oh-Amy

    Oh-Amy Full Member

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    Start Weight:
    15st6lb
    Goal Weight:
    11st11lb
    Diet:
    Slimming World
    Friday 9th October
    Green

    B: 2 alpen light (hex b), cup of tea w/ 2 sugars (2)

    Post gym sn: banana

    L: jacket potato w/ beans & cheese (hex a), bowl of salad, chomp (5)

    T: 2 quorn sausages, mugshot, bag of walkers baked (5.5),
    mullerlight, apple.

    Sn: Slice of pizza :( (BUT... I didn't have my second HexA or HexB so I'm hoping this sort of redeems it a bit?)

    2 tsp sugar - 2
    Teeny bit of milk - 2
    Chomp bar - 5
    Bag of crisps - 5.5
    Slice of pizza - ? Please advise

    Total syns:
    14.5 + slice of pizza.

    Apart from the pizza, a really good day tbh. I've now find I like quorn sausages quite a lot when cold which I never imagined I'd be saying. ;)

    Also another hour at the gym today, I've started to notice some of my skin on my tummy appears to look slightly saggy - bit worried about it tbh but all I can do now is continue going to the gym, moisturising well and hope that when I reach target, the NHS wants to pay for a tummy tuck?! :p:eek:
     
  16. Oh-Amy

    Oh-Amy Full Member

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    Start Weight:
    15st6lb
    Goal Weight:
    11st11lb
    Diet:
    Slimming World
    Saturday 10th October
    Extra Easy

    B: 2 x weetabix (hexb) & milk (hexa), 1 tsp sugar (1), banana

    Sn: Coffee w/ 2 sugar & teeny bit of milk, (2) clementine

    L: Mugshot, bag of baked walkers (5.5), mullerlight, apple.

    T: Nandos: Single chicken breast in a pita bread w/ small spicy rice.

    Pre-back sn: Clementine & mullerlight.

    3 tsp sugar - 3
    Baked walkers - 5.5
    Pitta - 7
    Oil in rice - 3

    Total: 18 syns. :rolleyes:

    Oh dear, I feel as if I regret going 3 syns over tbh, but I had a lovely evening with a friend, I didn't have a chip and it's not going to make me or break me. I'll just try a little harder tomorrow. :)

    No gym today, which makes me feel a bit sluggish... Maybe Monday I'll be able to fit an hour in before work.

    Hope you're all doing well. :D:p
     
    Last edited: 10 October 2009
  17. Oh-Amy

    Oh-Amy Full Member

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    Start Weight:
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    Goal Weight:
    11st11lb
    Diet:
    Slimming World
    Sunday 11th October
    Extra Easy

    B: Baked beans on 2 x Nimble (hexb)

    Sn @ work: 2 pieces of best of both bread w/ flora :( (9 syns! without flora! Call it 11 syns all in) & clementine

    L: Bowl of pasta with homemade free sauce & cheese (hexa), apple, mullerlight, mini chomp (2.5)

    Sn: Bag of baked walkers (5.5) & clementine

    T: Roast pork w/ free roast potatoes, loads of different veg & 2 tb spoon of Bisto (syns please?)

    2 x toast & flora - 11
    Walkers baked - 5.5
    Mini chomp - 2.5
    Bisto - 2?

    Total syns: 21 :cry::eek:

    :( Over synned again, bah! When will I learn? I'll be lucky for any sort of loss this week, oh well, atleast I'm counting the syns and trying to learn from it.

    I'm not going to beat myself up over it, it's happened, I'll just carry on, and hope for some sort of loss tomorrow, even half a pound off would be good. :)
     
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  19. Oh-Amy

    Oh-Amy Full Member

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    Start Weight:
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    3lb off, I'm really pleased. :) As much as I had a bit of a crap day yesterday, the rest of the week wasn't *too* awful and I'm feeling motivated for another week. Woop. :D
     
  20. bettylollypop

    bettylollypop soon to be skinny minnie

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    weight watchers
    Well done, 3lbs is a good weightloss xx
     
  21. weemo

    weemo Trying again!!!

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    Well done on your loss Amy, that is a fab result, good luck for the week ahead xx
     
  22. Oh-Amy

    Oh-Amy Full Member

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    Start Weight:
    15st6lb
    Goal Weight:
    11st11lb
    Diet:
    Slimming World
    Monday 12th October
    Extra Easy

    B: 2 weetabix (hexb), 250ml milk (hexa), 1 tsp sugar (1) banana
    L: Lunch at Harvester: Bowl of pasta w/ chicken breast & two bits of garlic bread (8 syns)
    Sn: Cup of tea w/ 2 sugars & splidge of milk (3)
    T: Mugshot, mullerlight, apple, mini chomp (2.5)
    Sn: Few slices of home cooked roast pork

    2.5 - Mini chomp
    3 - Milk & sugar
    8 - Harvester @ lunchtime
    1 - 1 x tsp sugar

    Total syns: 14.5 :):eek:
     
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