bye-bigun!
Sensibly losing :)
Hmm, I think I am out of ketosis .. woke up this morning with a bit of a muzzy head and a very hungry belly.. left it and had a huge cuppa as normal but then I got the empty sick grumbles and still got the weird head.. just Peed on a stick and not showing anything grrrr!! Typical! Did pick a couple of naughties yesterday, had a thin slither of birthday cake and a couple of mini eggs as I was in London without shakes stupidly... then I got home after being on the motorway in horrible heat with 3 moody kids - was starving so I downed a shake and then had a few slices of turkey... water instake was terrible too sadly and i could kick myself for being so unprepared! I only drank 2 cups of tea yesterday grrr....
I know I need to get back in to etosis (pretty sure i am out purely going by how I feel even tho I have eten worse and stilll stayed in..) but what happens now?? Will I load fluid and have a weight-increase due to being out? or is it a case of hanging in there and putting up with feelng rough until I am back on the ball???
On a plus what a beautiful day out there today!!! Planning on spending the whole day in the garden with my book and the kids!!!
thanks for any info
I know I need to get back in to etosis (pretty sure i am out purely going by how I feel even tho I have eten worse and stilll stayed in..) but what happens now?? Will I load fluid and have a weight-increase due to being out? or is it a case of hanging in there and putting up with feelng rough until I am back on the ball???
On a plus what a beautiful day out there today!!! Planning on spending the whole day in the garden with my book and the kids!!!
thanks for any info