i have just started this week on ww and i did a veg curry with rice for 4 points it has frozen peppers, frozen veg(broccoli,cauli,carrots) a pint of veg stock a couple of table spoons of curry powder all in a pan for about half and hour(till veg is soft)may need cornflour if it needs thickening up (not sure if this has points) not always needed though.