Oh well - it's done now - and so as long as you do not let it knock you off track it is no big deal. Get back on the staight and narrow immediately and if you are lucky (which I bet you will be) you will still have a great weight loss this week. take care. xxx
Oops, don't worry too much about it hun, just make sure you don't do it all the time! lol. Maybe just try and keep your syns down for the rest of the day. I don't think it will do any harm to your weightloss this week to be honest.
i do hope so.... was sooooo yummy!!!! just got to make sure i dont actually have any of the cake, worked out its 21 syns per slice!!!! eeeek!! ive got my weeks food planned so as long as i stick to it, i should be fine x
Reminds me of that Anthony Worrall Thompson cake he made with like a zillion snickers bars that was called the most unhealthy dessert ever, or something, had some ridiculous number of calories in it. Off too google that now and get the specifics.
Mind you 21 syns is only 420 cals, I say only, obviously thats a lot when you consider what you could have, but it IS cake...