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Oh dear.

S: 19st13lb C: 15st13.5lb G: 11st7lb BMI: 35 Loss: 3st13.5lb(19.89%)
#2
When Ive been bad and I feel rubbish about it, I get straight back on it the next day and go swimming - not too strenuous and makes me feel like Im making more effort to make up for my errors. Try to use that negative energy to motivate you to start a fresh tmrw.
 
S: 16st13lb G: 10st1lb
#3
It's midnight, so take this as a new start. There's not much you can do about the past few hours now, but "after all tomorrow is another day"! Get some sleep and try not to think too much about your blip. You'll be back on track tomorrow, and it shouldn't really make a huge difference to your over all plan.
 
S: 16st13lb C: 11st13lb G: 10st7lb BMI: 27.8 Loss: 5st0lb(29.54%)
#5
It happened and there's nothing you can do about it now, but pull yourself up by the bootstraps and start fresh the next day!

You said your day started well though - what was it you think triggered the overeating? Boredom in the evenings or did something go wrong?
 
#7
i had the same yesterday....mine was at lunchtime.....back on it today and went to the gym to makeup for it....hoping to stick to it now...gud luck hun and stay strong...
 


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