Oh dear.

Discussion in 'Cambridge Weight Plan' started by gracie_lou, 10 October 2011 Social URL.

  1. gracie_lou

    gracie_lou Member

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    Ive been bad today. My day started well but I cant stop eating this evening. I have managed to stop myself but now I feel guilty as usual! Stupid girl! :( I just wanted to share. Any advice welcome :) thank you.
     
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  3. mybodyisacage

    mybodyisacage Silver Member

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    When Ive been bad and I feel rubbish about it, I get straight back on it the next day and go swimming - not too strenuous and makes me feel like Im making more effort to make up for my errors. Try to use that negative energy to motivate you to start a fresh tmrw.
     
  4. Virtuous Slimmer

    Virtuous Slimmer New Member

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    It's midnight, so take this as a new start. There's not much you can do about the past few hours now, but "after all tomorrow is another day"! Get some sleep and try not to think too much about your blip. You'll be back on track tomorrow, and it shouldn't really make a huge difference to your over all plan.
     
  5. posterofagirl

    posterofagirl Full Member

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    Chin up. Just don't let it become an excuse to quit. You can do this!
     
  6. pandorasinbox

    pandorasinbox Queen Geek

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    It happened and there's nothing you can do about it now, but pull yourself up by the bootstraps and start fresh the next day!

    You said your day started well though - what was it you think triggered the overeating? Boredom in the evenings or did something go wrong?
     
  7. gracie_lou

    gracie_lou Member

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    i think it was boredom and my other half was at work. Never mind im back on it now :)
     
  8. BIGMAMA

    BIGMAMA Full Member

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    i had the same yesterday....mine was at lunchtime.....back on it today and went to the gym to makeup for it....hoping to stick to it now...gud luck hun and stay strong...
     
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