Aw that is a very sensible post ally. And very brave of you too! I must admit I am still strict with myself, too strict as at target. Dont really drink much at all now, my c has told me to up my hes so I have a bit more porridge oats. However, I am on holiday soon 2 weeks A I in Mexico, I really dont want to go out of target band as been here for such a long time, but I also want to enjoy my holiday. So I have decided to go and enjoy, take the hit, and then climb back onto the S W bus. So what we are all saying basically is have a life and enjoy, we know how to get if off again. An odd meal and drink there wont do much damage, its if you continue to do that to excess, then thats different. All things in moderation!