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oh doodoo

kirsty2012

is gonna shine in 2009
S: 19st2lb C: 13st7lb G: 10st7lb BMI: 31.4 Loss: 5st9lb(29.48%)
#1

Lynn_

On A Mission!
S: 17st9lb C: 10st9lb G: 10st7lb BMI: 23.3 Loss: 7st0lb(39.68%)
#2
If you are worried about ketosis, then dont be. I think a tablespoon of curry powder has about 6g of carb in it, and i doubt you are using that much.

The official line (from a medical site i saw once, but cant remember where) states than anything less than 130g carb a day is low carb. That sounds pretty high to me, for instance 1 slice from a small hovis is 9.5g of carb, so on the basis of the official line you could eat almost a loaf and half a day and still be low carbing.

I think the generally accepted level is 80g or less a day, Exante gives you something like 58g a day, so a few extra carbs and minimal calories are not going to hurt, especially if it makes the soups more palatable.
 

JoanneM

Gold Member
S: 21st9lb C: 18st6lb G: 11st6lb BMI: 44.3 Loss: 3st3lb(14.85%)
#4
I add curry powder to the tomato soup and its never knocked me out of ketosis. Maybe it would be different if I were having it every day but since its only twice a week max it isnt having any effect.
 

kirsty2012

is gonna shine in 2009
S: 19st2lb C: 13st7lb G: 10st7lb BMI: 31.4 Loss: 5st9lb(29.48%)
#5
Thanks everyone....that's true jo! It does make it taste alot better
 




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