well ive only been drinking about 4 pints now ive just found out thats minimal you have to drink my 1st weigh in is on tuesday morning due you think it will effect my weight loss ive just drunk two pints lol to try and put some fluids in lol what help that will do i dont know , how much do u ppl drink a day pls helllllllllllllllllllllllp :cry:
Dont panic!!! I often only manage 4 pints a day, as long as you drink at least that amount you'll be fine. The water intake gets easier with time but sometimes a busy lifestyles makes it difficult x x
Thats soo true Sonkie, drinking plenty of water is just a really healthy habit to start taking up. I panic f there isnt a glass of water in front of me now !!!
I always try to have at least 3.5 litres a day. Could only manage 2 litres when I started but gradually upped it and now I am floating for most of the day.
After a disastrous WI wk 5 I realised I'd let my water intake slide so I've upped it quite a lot now. I reckon I'm having about 5litres - certanly no less than 4. x