OH NO help I have had a blip!!!

[cddietgal]

Someone please help
I've had a blip and just sat and scoffed 1/2 a large packet of haribos.On the good end there is hardly any fat in them but I have a 2hour train journey tomorrow and I'm now scared of the side effects cos its a bad food iykwim
I haven't ate much fat all day (toast and jam,snack a jack and cottage cheese,alpen light bar and mash (made with just milk)cauli,brocoli,carrots,swede and veg gravy made with oxo and cornflour)

Please can anyone reassure me it'll be ok:break_diet:

Thanks cdg x

 

[pink_kelly]

As you say, there is no fat in them so why will you have any tango-ing? It's all sugar, you could burn them excess calories off by doing a bit of wii fit or something but if not, you've been good all day anyway. Don't worry xxx

 

[KittyBling]

Of course it will be ok, Xenical ONLY works on fat, not sugar.

KB

 

[pandora]

hunni , i ate a bag of jelly babies earlier in the week , no effect at all , you'll be fine

 

[Kes]

apart from the amount of cals in the sweets, you will be fine in the side affects side...

try and make sure you burn off a few extra cals doing something or stop and do some sit ups or squats every half hour during the day... you will burn those cals quicker than you can say.....