OH NO - I FELL OFF THE WAGON!

Princess Boo

Full Member
:cry:Help!!! I had to go to a works bbq this evening and ended up having a plate of grilled chicken, lettuce and cucumber - and quite a lot of it!! Will I fall out of ketosis and will I be ok to go back to SS tomorrow?? I am so worried as I am only on day 10!!!!!!!!!!:break_diet:
 
As far as I'm aware this wont take you out of ketosis as chicken has no carbs in it. Lettuce and cucumber is also fine, as you're allowed to have all 3 of these options together on AAM week (infact I had exactly that today).

Don't let food defeat you, keep on going, you can do it!!!! x x :hug99::hug99::hug99:
 
Try not to worry about it
These things happen
Your only human :)

*Cuddles*
 
Chicken wont take you out of ketosis, and unless you ate the whole salad bar I doubt you will have done much damage.
Best of luck to you
Ceri
 
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