Oh no.... I just had a massive bingey day:(

[Ali❤]

I did this too today, it's been building up for days. Ive been pinching the odd thing here and there. I'm okay about drawing a line under today, but I don't know how to re-focus, the most annoying thing is it just wasnt worth it, I didn't enjoy the 'binge' so mad myself

 

[Katy_the_kelt]

Been a bingey day for me too; I had a pizza because I was exhausted after 12 hrs on my feet, then chocolate... I tend to have difficulty with moderation, so one bad choice leeds to another. Am living off veggies'n'pasta until weigh day!

 

[MisterQ]

This has been brought up loads of time here and its actually a total myth. Not sure where abouts, possibly a sticky in the eating out sub forum the rumor is laid to rest. Might be worth a read! btw the chilli noodles at wetherspoons are lovely and only 1syn xx

Excellent - I now consider it 'checked out' and I will lay that one to rest at group on Wednesday!

The chilli noodles are rather nice, ScarlettStar86