So after a full solid 3 1/2 weeks and 8lb down I gave in a had an indian meal :-( I'm not pleased with myself and feel very guilty! I just thought id share my guilt with you all to see if it makes me feel a little better :-/
I'm a sucker for an indian meal. Try not to fret too much. We can't deny ourselves everything all of the time. You've done great losing 8lbs! Just get back to plan, without punishing yourself, look forward not back.
Don't feel guilty! You are allowed to have an indian meal you know. Just work out the syns and take them off your weekly allowance then go from there. And check out the eating out section for good indian options for the future.
Spicy - if you want an indian every week you can still have one, just made sensible choices of what to eat
I had a buffet so god knows what I had lol I normally make my own but we didn't have the kids Sunday afternoon so thought we would make the most of it and enjoy a meal out! Bad move :-( and coz I my meal I put on 1/2lb! Better than it could of been but first time and last time in a long while lol x