oh no !!!

jojo45

Member
just gotback off my eleven night hol and put seven pounds on it could have been a lot worse that was having no bread and making healthy choices no chips but made up for it with vodka and wine !!!!! I'm straight back on it so hoping to lose most of this for next weeks weigh in
 
Some of that weight could be water weight, not "true" weight, so you might find it comes off nice and quickly as soon as you get back to normal.

Accept your gain, get back on plan and move on, you know how this works ;)

Good luck, and I hope you had a good time away!
 
We do tend to liberally minded on holidays but thats the entire point hehe :D
Its a shame you gained 7lbs but you seemed focused now you're back home so I have great confidence you will lose it in next week or two :D
Best bit of advice is to fill yourself up on superfree super speedy foods but still have at least 5 syns a day :)
Good Luck for next weeks weigh in :D :D
 
Well done on restricting yourself! That must have taken a lot of willpower.

I'm sure it will come off easily once you're back on plan. Hope you enjoyed your holiday :)
 
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