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oh no !!!


A determined Bear
S: 14st13lb C: 14st7.5lb G: 11st0lb BMI: 30.9 Loss: 0st5.5lb(2.63%)
Some of that weight could be water weight, not "true" weight, so you might find it comes off nice and quickly as soon as you get back to normal.

Accept your gain, get back on plan and move on, you know how this works ;)

Good luck, and I hope you had a good time away!


Full Member
S: 10st13lb C: 9st13lb G: 8st12lb BMI: 28.1 Loss: 1st0lb(9.15%)
We do tend to liberally minded on holidays but thats the entire point hehe :D
Its a shame you gained 7lbs but you seemed focused now you're back home so I have great confidence you will lose it in next week or two :D
Best bit of advice is to fill yourself up on superfree super speedy foods but still have at least 5 syns a day :)
Good Luck for next weeks weigh in :D :D


Silver Member
Well done on restricting yourself! That must have taken a lot of willpower.

I'm sure it will come off easily once you're back on plan. Hope you enjoyed your holiday :)