HappyNoodles
Gold Member
Oh help!!
I was over in a friends last night and she kept saying she was going to cook for us so I explained the diet but she REALLY didn't understand, she even offered me ice-cream to put in my milkshake!
BUT she kept talking about food and trying to get me to eat and after about 4hours I said "f*ck it" and had a chicken wrap, I couldn't even enjoy it I felt so guilty on myself all night, I'm soooo worried now. I don't feel like I'm out of ketosis, not hungry or anything YET, oh what can I do to reverse the effects?? Help! :wave_cry:
I was over in a friends last night and she kept saying she was going to cook for us so I explained the diet but she REALLY didn't understand, she even offered me ice-cream to put in my milkshake!
BUT she kept talking about food and trying to get me to eat and after about 4hours I said "f*ck it" and had a chicken wrap, I couldn't even enjoy it I felt so guilty on myself all night, I'm soooo worried now. I don't feel like I'm out of ketosis, not hungry or anything YET, oh what can I do to reverse the effects?? Help! :wave_cry: