hi there,
im considering doing this diet but wondering is there a maintenance option when your finished to wean you off the shakes so you dont gain it all back?
I have about 4-5 stone to loose altogether for my wedding in September. I just dont want to do this kind of diet - loose it all - and put it back on! Theres a lot of scaremongering about this kind of diet!
Would love to start but I guess Im just looking for a bit of reassurance!
Thanks
im considering doing this diet but wondering is there a maintenance option when your finished to wean you off the shakes so you dont gain it all back?
I have about 4-5 stone to loose altogether for my wedding in September. I just dont want to do this kind of diet - loose it all - and put it back on! Theres a lot of scaremongering about this kind of diet!
Would love to start but I guess Im just looking for a bit of reassurance!
Thanks