Hi Roddy
Im very similiar to you I was 19.2 lbs when I started on 7 jan and now on day 2 of week 4 on VLCD - Im amazed to have lost over 1.5 stone already
I want to loose 4.5 to 5 stone and believer that if I stick to this VLCD for 100 days at 100% compliance then I will get to goal
Not bad for someone who until 7 Jan drank 2 bottle sof wine every night and had takeaways 3 times a week
Good luck
Cheers