Just came back from the cinema with the ever so helpful other half and he decided to go the kebab shop on the way home... I stole a piece of chicken out of his kebab, 1 chip, a tiny bit of lettuce and the tiniest piece of pitta bread.
If I'm perfectly honest - I have no guilt - I was starving and I didn't gorge (whether I still have no guilt in the morning will be a different thing) but my question is when will I know if it has knocked me out of ketosis? I have loads of ketostix to test myself but how long does it normally take and will it take me 4 days to get back in again (luckily when I started it I went into ketosis on the 2nd day so if it is suppose to be 4 day hopefully I'll go back in soon)
Thanks
Stokegal
If I'm perfectly honest - I have no guilt - I was starving and I didn't gorge (whether I still have no guilt in the morning will be a different thing) but my question is when will I know if it has knocked me out of ketosis? I have loads of ketostix to test myself but how long does it normally take and will it take me 4 days to get back in again (luckily when I started it I went into ketosis on the 2nd day so if it is suppose to be 4 day hopefully I'll go back in soon)
Thanks
Stokegal