Old-fashioned Steak and kidney cobbler (just steak for me )

Discussion in 'Orlistat (Xenical)' started by booboocraig, 11 February 2011 Social URL.

  1. booboocraig

    booboocraig Silver Member

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    Old-fashioned Stean and kidney cobbler...(if you don't like kidney replace it with meat like i do ) serves 4....453cals...15.6g fat (From Alli diet plan book)

    450g steak and kidney
    15g flour
    200g small shallots, peeled and left whole
    2 bay leaves
    300ml beef stock
    200g chestnut mushrooms, quartered
    TOPPING
    225g flour
    1 heaped tsp baking powder
    1tsp dried sage
    30g low fat olive spread
    125ml skimmed milk
    parsley

    oven 160c/140 fan
    put 15g flour in bag with meat and shake till coated,
    put meat in ovenproof pan add shallots,bayleaves and stock,
    bring mixture gently to boil, stirring the odd time,
    cover and put in oven for 50 minutes

    Topping..
    Mix flour, baking powder, sage and rub in olive spread..(til its like sugar grains..)
    stir in milk ....make into a soft dough ,
    roll out mixture around 2cm thick on little bit of flour...

    Remove stew and mix mushrooms in... turn up oven to 200c/180 fan
    (if sauce is thin add cornflour mixed with water to thicken)
    arrange scones onto and return to oven for 15-20 mins
    serve at once sprinkled with parsley


    ...................................................
     
    Last edited: 11 February 2011
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  3. Rachgleeson

    Rachgleeson Gold Member

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    Thanks for that booboo, think i may give that a try, the hubby would love it too!!
     
  4. Rachgleeson

    Rachgleeson Gold Member

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    You should do a page with all you fave recipes from the alli book!! :D
     
  5. booboocraig

    booboocraig Silver Member

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    I think i will Rach lol,

    omg the moussaka was gorgeous gonna have to put that on !! xx
     
  6. Rachgleeson

    Rachgleeson Gold Member

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    sounds good anyway, i will try anything once. the cobbler would be without kidney here too urrgh :sign0137:
     
  7. booboocraig

    booboocraig Silver Member

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    Can't stand kidney.......cobbler is good though :)

    the recipes that are for 4ppl I make and freeze extra portions so I have meals building up in freezer..:)
     
  8. Rachgleeson

    Rachgleeson Gold Member

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    Thats a great idea, i do that with stuff i have made for my hubby that i cant have, so all i have to do on day when i cant be bothered cooking is get it out and heat it up!!
     
  9. booboocraig

    booboocraig Silver Member

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    exactly......it makes life easier...
     
  10. sallouise

    sallouise Full Member

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    that sounds gorgeous will have to try that :) need to get that alli book. is it in book shops too or just a online thing?
     
  11. booboocraig

    booboocraig Silver Member

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    I bought it in WHSmiths....some bookshops hold it otherwise amazon have it....

    The Alli Diet plan is the name :)

    The recipes are great Sall....this week I didn't make any recipes from it and haven't lost weight...so I am back to my Alli bible lol xx
     
  12. sallouise

    sallouise Full Member

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    will definitely be trying some of these recipes :) and looking out for that book when next in smiths. love good old steak and kidney
     
  13. booboocraig

    booboocraig Silver Member

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    It's nice also knowing what's exactly in your meals...a lot of ready meals have high salt....

    The alli recipes are lovely not had a bad one yet :)
     
  14. Passiflora

    Passiflora Dasvidaniya FAT & FLAB!!

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    Will be trying the cobbler very soon - this weekend I think, sounds yummy!

    I've got some stewing steak in the freezer, so hey ho, that's Sunday's tea sorted already!! Thanks for that booboo! Foil tins are rapidly filling up my freezer at the moment!
     
  15. booboocraig

    booboocraig Silver Member

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    [email protected] silver tins filling freezer

    The recipes in the alli book taste like homely food and you don't feel like your missing out......when dishing your meals out you realise how much in the past you have overfilled your plates.......I never feel hungry or crave anything :)
     
  16. Kay C

    Kay C Full Member

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    sounds tasty, but it says there is 15.6gms of fat in it, I thought we had to stick to under 15gm of fat per meal?
     
  17. booboocraig

    booboocraig Silver Member

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    You can spread your fat content over the day it doesn't have to be 15g per meal......so you could have 10g at breakfast, 15g at lunch and then 20g at dinner....as long as you don't go above 45g per day....
     
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  19. Kay C

    Kay C Full Member

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    oh thats good, I'll have a go at making it too then
     
  20. booboocraig

    booboocraig Silver Member

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    its gorgeous....i do recommend ppl get The Alli Diet Plan book...although ingredients are over the 5g rule Alli is the same tablet but in 60mg.......I have never had side affects off the recipes xx
     
  21. ShellDee

    ShellDee Member

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    Not to sound too stupid lol but do you use plain or self raising flour and is olive spread better for you than margerine (not that I use a lot of it anyway just curious)
    Shell

    x0x
     
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