booboocraig
Silver Member
Old-fashioned Stean and kidney cobbler...(if you don't like kidney replace it with meat like i do ) serves 4....453cals...15.6g fat (From Alli diet plan book)
450g steak and kidney
15g flour
200g small shallots, peeled and left whole
2 bay leaves
300ml beef stock
200g chestnut mushrooms, quartered
TOPPING
225g flour
1 heaped tsp baking powder
1tsp dried sage
30g low fat olive spread
125ml skimmed milk
parsley
oven 160c/140 fan
put 15g flour in bag with meat and shake till coated,
put meat in ovenproof pan add shallots,bayleaves and stock,
bring mixture gently to boil, stirring the odd time,
cover and put in oven for 50 minutes
Topping..
Mix flour, baking powder, sage and rub in olive spread..(til its like sugar grains..)
stir in milk ....make into a soft dough ,
roll out mixture around 2cm thick on little bit of flour...
Remove stew and mix mushrooms in... turn up oven to 200c/180 fan
(if sauce is thin add cornflour mixed with water to thicken)
arrange scones onto and return to oven for 15-20 mins
serve at once sprinkled with parsley
...................................................
450g steak and kidney
15g flour
200g small shallots, peeled and left whole
2 bay leaves
300ml beef stock
200g chestnut mushrooms, quartered
TOPPING
225g flour
1 heaped tsp baking powder
1tsp dried sage
30g low fat olive spread
125ml skimmed milk
parsley
oven 160c/140 fan
put 15g flour in bag with meat and shake till coated,
put meat in ovenproof pan add shallots,bayleaves and stock,
bring mixture gently to boil, stirring the odd time,
cover and put in oven for 50 minutes
Topping..
Mix flour, baking powder, sage and rub in olive spread..(til its like sugar grains..)
stir in milk ....make into a soft dough ,
roll out mixture around 2cm thick on little bit of flour...
Remove stew and mix mushrooms in... turn up oven to 200c/180 fan
(if sauce is thin add cornflour mixed with water to thicken)
arrange scones onto and return to oven for 15-20 mins
serve at once sprinkled with parsley
...................................................
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