Old habits ~ I will beat them!

Discussion in 'Lipotrim Forum' started by Trueleame, 10 November 2011 Social URL.

  1. Trueleame

    Trueleame Determind dieter :D

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    Even on this diet I have realised that my old habits are still haunting me. If I have an emotional/stressful/challenging situation that I automatically turn to food. I was talking to my pharmacist today and she was upset that I'd given into food after doing so well on this diet.

    I have had 2 blips so far...1 was after a stressful situation and the second was an emotional (painful)situation.

    I decided to own up to the pharmacist and tell her what had happened and she pointed out that yet again I used food as my emotional crutch. I was soooo annoyed at myself when she said that....I knew I'd eaten but I hadn't linked it back to the old me!

    I was a real wake up call and today so far I've been 100% and not even tempted to cheat. I am NOT going to let food keep me miserable anymore! x x x
     
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  3. lorraineA

    lorraineA Silver Member

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    You go girl! Well done for making such an important psychological breakthrough - the rest should be easier now!
    Keep up the excellent work xx
     
  4. Trueleame

    Trueleame Determind dieter :D

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    I think that's half the battle with all of this honey. Once you've got your brain on track anythings possible :D x x x
     
  5. Deezer

    Deezer Gold Member

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    Well done sweetie.... with you all the way!!! XXX
     
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