This is my first post.
Used to go to WW last year and have just started again. Last year I was only 6 lbs away from goal then I had a knee injury, Christmas and then a 2 week holiday in Goa, anyway I have gained an additional 9 lbs
So its time to go back on the plan!
I'm doing it myself this time rather than going to the classes as its a money and time issue. So I need to be more focused.
I thought I had my head around the new PP system but my friend told me that now you should have 2 tspn of olive oil a day and NOT point it.........can this be true?
I'm on 29 points a day.
Also are there any other new things that have been introduced this year?
Thanks for any help.
Used to go to WW last year and have just started again. Last year I was only 6 lbs away from goal then I had a knee injury, Christmas and then a 2 week holiday in Goa, anyway I have gained an additional 9 lbs
I'm doing it myself this time rather than going to the classes as its a money and time issue. So I need to be more focused.
I thought I had my head around the new PP system but my friend told me that now you should have 2 tspn of olive oil a day and NOT point it.........can this be true?
I'm on 29 points a day.
Also are there any other new things that have been introduced this year?
Thanks for any help.