Olliebogs Diary.. Mostly Green.. Comments really appreciated!

[olliebog]

Well, seeing I've joined the forum, I thought it would be a good idea to do a diary. I must admit today hasn't been a normal day for us (me and my hubby), he's worked at home today and we've had two 'dinner's' rather than a dinner and a lunch, but all was still relatively free food. Because of the two dinners I haven't had any HEXb's today, this is very unusual. Tomorrow back to normal. But it's all about honesty and I want to be honest. Please if anyone see's anything wrong, please comment.

Green Day

Breakfast

Branflakes with small amount of milk and white coffee made with sweenter

Mid Morning

medium banana, a handful of grapes and glass of sugarfree squash

Lunch

Small bowl of pasta with mum's home made quorn bol with HEXa's allowance of Cheese.

Mid Afternoon

one babybel light and coffee with sweetner

Dinner

Left over SW Ratatouille (sp), plain rice and with a tablespoon tomato sauce

Mullerlight Peach Flavour

Syn's

Tomato Sauce 1.0
Extra Milk to HEXa 4.5
Babybel Light 2.0
2 Teaspoons sugar 2.0

Syns today 8.5

 

[olliebog]

oops had another babybel light so that's an extra 2 syns, so that makes 10.5 for the day.

 

[olliebog]

Wednesday 28th April 2010


Green Day

Breakfast

Mullerlight Peach and Pineapple Flavour and a large banana, coffee with sweetner.

Mid-Morning

Alpin Light Bar (part HEXb)
Coffee with milk (from allownance) and sweenter

Lunch

3 egg Omlette, mushrooms, onions, tomatoes and 2 slices Low Low Cheese (HEXa)
2 x Kiwi Fruits

Mid Afternoon

Aplin Light Bar ( part HEXb)
Coffee with milk (from allowance) and sweetner

Dinner

Lemon and Herb Butter Baked Salmon, 1 teaspoon of butter (2 syns), lemon juice and herbs served with wilted spinach, grilled tomatoes and baby potatoes in skins. (1 HEXb for the Salmon).

Evening

Strawberries mixed with Total 0% Greek Yoghurt and a Options White Chocolate 11g Sachet (between OH and me)

Syns for Today

1 teaspoon butter 2.0
Extra Milk to HEXa 4.5 ( for latte, a afternoon pick me up)
2 teaspoon sugar 2.0 (in latte, a afteernoon pick me up)
Options White Chocolate Sachet 11g 2.5/2 1.25 syns

Total 9.75

 

[knitter]

You can have 1 or 2 heas and 2 hebs on green or original, so you don't need to syn your extra milk or cheese.

Branflakes are part of hebs too, not sure how much weight wise as I personally don't think you get enough!

 

[olliebog]

Knitter thanks for the reply.. the reason I synned the extra milk was because it was a huge latte, which wouldn't be covered by my HEXa... also I haven't quoted on here my drinks for the evening, maybe I should?

I am trying to get away from Branflakes or cereal of any kind because it uses up my milk allowance and i 'have' to have cheese everyday otherwise I think I would go mad, so that's my two HEXa's choice's gone.

Also I a complete latte-a-holic... so I would much rather syn them than I would chocolate or anything else..lol

 

[olliebog]

Thursday 29th April 2010

Green Day

Aaahhhh not a good morning so far, am very late with my breakfast, because I had to go shopping straight after the school run, just had it now, so that's 9.45am, not good. And having difficulty deciding any meals today... but this is what I have planned at the moment, will edit it if it changes.

Early Morning

coffee, with sweetner and milk (from allowance) part of HEXa

Mid Morning

very large banana and a glass of Pepsi Max
2 x Aplen Light Bars part of HEXb

Lunch

Batchlers Chicken Savory Rice, served with loads of mushrooms, tomatoes and onions and Sweetcorn.

Mid-Afternoon

Peach and Pineapple Mullerlight
homemade latte made with rest of milk from allowance and 2 spoons sugar

Dinner

3 Linda McCartney Sausages, tinned beans (with HEXa Cheese) and SW Chips... really enjoyed this meal!

Syns for today

Linda McCartney Sausages 6.0
2 teaspoons sugar 2.0 (in my usual mid-afternoon pick me up latte!)

Total 8.0

 

[xGeordieGirlx]

Yumm...your lunch sounds nice. You also have another HEB to use up! x

 

[olliebog]

I was just thinking the same about the extra Heb... maybe I could have some toast with my dinner? Or because I haven't had cheese I could sprinkle some grated over my tinned spagetti?

Lunch was yummy, never had Savoury rice from the packet before, always tended to make my own, but I thought that because it was a free food I'd give it a go and it was YUMMY. Fried the mushrooms and onions in frylight until they were slightly charred and then added them right at the end.

 

[olliebog]

Friday 30th April 2010

Green Day

Breakfast

2 Boiled Eggs and 2 x Ryvita with 2 Laughing Cow Extra Light Triangles (Part HEXa and part HEXb)

Coffee with milk and sweetener (milk from allowance HEXa)

Lunch

2 x Ryvita with 4 Laughing Cow Extra Light Triangles with Cucumber and Tomato (part HEXa and HEXb)

Peach and Pineapple Mullerlight

Mid Afternoon

3 x Kiwis
2 glasses Pepsi Max
2 babybel lights

I've had a REALLY hungry afternoon eekkk

Dinner

Vegatable Stir Fry with Bean Sprouts, mushrooms, onions, shredded cabbage, peppers and noodles, stir fried with frylight, garlic and soy sauce

Hubbie bought Avatar on DVD today, so I am going to have a frozen Curly Wurly when we watch it tonight.

Syns for Today

1 Curly Wurly 6.0
2 x Babybel Lights 4.0

Total 10.0

 

[olliebog]

Saturday 1st May 2010

Green Day

Breakfast

Branflakes with milk (from allownace) HEXb
Coffee with milk and sweetner part HEXa

Mid-Morning

Nothing! I've been good! Been out shopping for food for next couple of weeks

Lunch

SW Quiche served with tomatoes, onions, sweetcorn and peppers, mushroom and 1 teaspoon tomato sauce (full HEXa cheese)

1 Glass Pepsi Max

Coffee with milk and sweetner part HEXb

Mid Afternoon

Wheetabix Oaty Bar
1 can Sprite Zero


Dinner

Butternut Squash Risotto, 1 tablespoon Parmesan. Yummy!


Syns for Today

1 tablespoon Parmesan 1.5 (or is this a HEXb?)
1 teaspoon tomato sauce 1.0
1 Wheetabix Oaty Bar 3.5

Total 6.0

 

[olliebog]

Sunday 2nd May

Not sure what it will be today... going out to lunch for mother-in-laws birthday, sort of dreading it I've been so good the last three weeks I don't want to spoil all of my good work. So I will write this up Sunday night.


Breakfast

Puffed Wheat (the plain one with no added sugar or honey), with milk (part HEXa and part HEXb)

Coffee with milk from allowance and sweetner

Lunch

Went out for lunch and totally disgraced myself...lol Lamb Shank, 3 roast potatoes and yorkshire pudding, but loads of veg. Followed by birthday cake... so I am writing a line undertoday and forgetting about it and starting afresh tomorrow.

Syns for Today

Probably about 25/30?

 

[olliebog]

Monday 3rd May 2010

Green Day

Breakfast

Puffed Wheat and sweetner part HEXa and part HEXb)
Coffee with milk and sweetner

Lunch

Homemade Soup with onions, leeks, courgette, green beans, carrots, tinned chopped tomatoes, herbs and chicken oxo cube.
1 x wholemeal roll (HEXb)

Mid Afternoon

1 medium Banana

Dinner

Homemade Mushroom Stroganoff and rice, 2 tablespoons of Creme Frais (between two people)

Evening

Mullerlight Yoghurt
2 x Babybel lights

Syns for Today

2 Tbsp Low Fat Creme Frais x 2 so that's 1.5 sysn each
2 x babybel lights 4.0

Total 5.5

 

[olliebog]

Tuesday 4th May 2010

Green Day

Really disappointed with myself today, didn't eat enough at dinner, so therefore I was peckish in the evening, I haven't really done that since being on SW, so therefore I've learnt a lesson, eat more at dinner!

Breakfast

Branflakes with Banana and skimmed milk from allowance (HEXa and part HEXb)

Coffee with milk from allowance and sweetner.

Mid Morning

Coffee with milk from allowance and sweetner

Lunch

4 Ryvita with 2 x boiled eggs HEXb
Tomatoes
1 Wheetabix Oaty Bar
Mullerlight Yoghurt (peach and pineapple)

Dinner

SW Ratatouille Pasta Bake, aubergines, courgettes, onions, tomatoes and green beans, stirred through pasta, HEXa allowance of cheese and baked in the oven... yummy!

Evening

1 x Wheetabix Oaty Bar
2 x Babybel lights

Syns for Today

2 x Wheetabix Oaty Bar 7.0
2 x Babybel lights 4.0

Total 11.0

 

[olliebog]

Wednesday 5th May 2010

My first official weigh in today and I've lost 3lb... brilliant, definitely will keep to green days until I STS or put on..!

Green Day

Breakfast

Puffed Wheat with sweetner and skimmed milk from allowance HEXa and HEXb
Coffee with milk and sweetner

Mid Morning

Sprite Zero

Lunch

Left over Pasta bake and HEXa cheese

Mid Afternoon

1 x Alpen Light Cereal Bar part of HEXb
1 pear
Coffee with skimmed milk and sweetner

Dinner

Baked half of aubergine with coucous stuffing and a baked giant mushroom with Tilda Roasted Pepper and Courgette Rice stuffing

Coffee with skimmed milk and sweetner

Evening

1 x Aplin Bar part of HEXb
1 x Babybel light

Syns for Today

1/2 pack Tilda Roasted Pepper and Courgette Rice 2.5
1/2 pack Tescos Couscous 0.25
1 x babybel light 2.0

Total 4.75

 

[olliebog]

Thursday 6th May 2010

Green Day

Breakfast

Branflakes with skimmed milk and sweetner (part HEXa and HEXb)
Coffee with skimmed milk and sweetner

Mid Morning

Banana
1 coffee with skimmed milk and sweetner

Lunch

3 egg mushroom and cheese (HEXa) Omelette
2 Weight watchers Slices of Wholemeal Bread (HEXb)
1 teaspoon butter
1 teaspoon jam

Mid Afternoon

Pear
2 glasses pepsi max

Dinner

2 Linday McCartney Sausages, baked beans and SW Chips and grilled tomatoes
Peach and Apricot Mullerlight
1 Orange

Syns for Today

1 teaspoon jam 1.0
1 teaspoon butter 2.0
2 x Linda McCartney Sausages 4.0
2 teaspoons sugar in latte for watching during the election thingy tonight


Total 9.0

 

[olliebog]

Friday 7th May 2010

Green Day

Breakfast

Branflakes with skimmed milk and sweetner HEXb and HEXa
Coffee with skimmed milk and sweetner

Mid Morning

Banana

Lunch

2 x Tesco Meatfree Burgers
1 x wholemeal roll
salad
cheese HEXa

Mid Afternoon

Wheetabix Oaty Bar

Dinner

5 Bean Chilli served with rice, was sooo yummy

Syns for Today

2 x Tesco's Meatfree Burgers 1.0
Wheetabix Oaty Bar 3.5

Total 4.5

 

[olliebog]

Saturday 8th May 2010

Green Day

Breakfast

Branflakes with skimmed milk and sweetner
Coffee with skimmed milk and sweetner

Lunch

3 egg omelette with onions and cheese with side salad

Mid Afternoon

Banana

Dinner

Homemade Fish Cakes, made with white fish and potatoe, spring onion and seasoning and a tablespoon of Morrisons Thai Spice Mix
Spinach and roasted butternut squash

Evening

Curley Wurley

Syns for Today

Thai Spice Mix 0.5 /2 so that's 0.25
Curley Wurley 6.0

Total 6.25

 

[olliebog]

Sunday 9th May 2010

Green Day


Breakfast

Branflakes with skimmed milk and sweetner HEXa and part HEXb)
Coffee with skimmed milk and sweetner

Lunch

2 x Boiled Eggs, 3 Babybel Lights (HEXa) and a mug shot, was feeling very down and comfort eating a bit, but kept within the diet

Mid Afternoon

Aplen Light Bar

Dinner

5 Bean Chilli with rice

Evening

Aplen Light Bar HEXb (part 2)

Syns for Today

Milk extra to HEXa allowance 4.5
2 teaspoons sugar 2.0

Total 9.5

 

[olliebog]

Monday 10th May 2010

Green Day

Breakfast

Branflakes with skimmed milk and sweetner (HEXa and HEXb)
Coffee with skimmed milk and sweetner

Mid Morning

Diet Coke
Banana

Lunch

2 x small loaf wholemeal bread, 2 x triangles LCEL cheese, cucumber HEXa and HEXb
Mug Shot Tomato and Herb

ABSOLUTELY STUFFED!

Mid Afternoon

Necterine
Diet Coke

Dinner

3 x Tescos Meatfree Burgers, homemade coleslaw and SW Chips
Coffee with skimmed milk and sweetner

Evening

0% Greek Yoghurt and a sachet of white chocolate options and half a meringue (meringue shared with hubbie)

Syns for Today

1 x tablespoon extra low fat mayonaise / 2 people = 0.5
3 x Tesco's Meatfree Burgers 1.5
1 x White Chocolate Options 2.5
Half a meringue next 1.25

Total 5.75

 

[olliebog]

Tuesday 11th May 2010

Green Day

Breakfast

Branflakes with skimmed milk and sweetner HEXb and some HEXa)
Coffee with skimmed milk and sweetner

Mid Morning

Banana
Diet Coke

Lunch

Cheese and Tomato on Toast HEXb part two
plus one extra slice Hovis Wholemeal 400g loaf 2.5
Diet Coke

Dinner

Garlic Mushroom pasta
1 Tablespoon Parmeasan Cheese
A bowl of Blackberries sprinkled with sweenter... yum!

Syns for Today

1 extra slice Hovis 400g wholemeal loaf 2.5
1 tablespoon parmesan cheese 1.5
1 Wheetabix Oaty Bar 3.5

Total 7.5